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  1. ccf

    Battle of the Brands - Bike Sebring 2020

    Great idea! Might be the next phase of sit-stand and work-while-walking. Can you post a photo of how you have your workstation set up?
  2. ccf

    JHOP 100 Century Ride 3:47

    @Barefoot Biker does it have wireless shifting?
  3. ccf

    650c rear wheel for Vendetta?

    FWIW, I used a 650b rear wheel for the 6-hour race at Borrego Springs. Front end felt a little "heavier", but handling was fine for a relatively flat time trial with just four turns per lap. For a technical mountain descent, a 700c wheel would still be best.
  4. ccf

    JHOP 100 Century Ride 3:47

    That’s a fast century!
  5. ccf

    Does weight training offer any tangible benefit?

    I think strength training aimed at core strength helps in all cases. For endurance rides/races it will help with control when fatigued.
  6. ccf

    Some interesting data to compare for you data nuts who use strava

    Yes, when I did the race recon in Sep, that section from the stop sign headed south thru the S-curve down to the right-hand turn onto Borrego Springs Road was really bad. Rattle your fillings loose bad. Reminded me of Japanese massage chairs that shake you. They covered it with new chip seal...
  7. ccf

    Some interesting data to compare for you data nuts who use strava

    I compared 6 segments, 3 flat and 3 not. Here is the ratio of Mark's power to yours for each: Mark/Jason Segment flat? 0.91747573 Wisconsin to Carlsbad Village Y 1.03755869 Carlsbad racetrack Y 1.02116402 Smelly...
  8. ccf

    Some interesting data to compare for you data nuts who use strava

    Looks like you rode about 1/4 of the Borrego Springs big loop. Pavement noticeably better than when you did the 24hr there?
  9. ccf

    Diet: Low Carb and Ultra Cycling

    Another potential benefit of a low-carb diet: https://medicalxpress.com/news/2019-11-ketogenic-diet-flu-virus.html
  10. ccf

    6-12-24 WTTC Borrego Springs 2019

    You're close enough that you could take a ride out there and check it out before the next registration comes around. Stop sign control was good. I slowed a bit the first lap because of the warning about possibly needing to stop, but was waved through. Every other lap I yelled "Clear?" early...
  11. ccf

    6-12-24 WTTC Borrego Springs 2019

    Tubeless. The Continental 5000 TL tires are the real deal. I've tried a bunch of others including the first-gen Schwalbe Pro One, but they all get punctures that the sealant can't seal. So bad that I went back to tubes for a while. But I've put many miles on my 5000 TLs and I've yet to...
  12. ccf

    6-12-24 WTTC Borrego Springs 2019

    They did a lot of road surface improvements between my recon mission down there on Sep 14 and race day. They patched up all of the spiderweb cracks and potholes north of Christmas Circle, and they added a new layer of chip seal to the big S-curve on the southeast section of the big loop...
  13. ccf

    6-12-24 WTTC Borrego Springs 2019

    Thanks @trplay . Yes, Jeffrey rode a great race.
  14. ccf

    6-12-24 WTTC Borrego Springs 2019

    Thanks @Jim Parker . McNaughton is about 6’-4” and super powerful. And special thanks to @Jeffrey Ritter for his racing advice and hospitality. He and his wife invited us to dinner and brunch and shared their canopy in the pit area with us.
  15. ccf

    Break the 60KM/HR record

    Did he simply pull socks over his shoes? If yes, is that really more aero?
  16. ccf

    New race case?

    Can anyone comment on how well it holds 750 ml bottles vs 500 ml bottles? Will rough pavement knock the taller bottles loose?
  17. ccf

    Heart rate monitors?

    I have a Fitbit, and like rojo, I use it to keep track of my resting heart rate. When riding I use a Rythm arm-band heart rate monitor, and wrap it high on my forearm. I found that the chest-mounted Wahoo heart rate monitor would slide down my torso.
  18. ccf

    Paris Brest Paris: rider tracking

    Good to know you finished. Saw “waiting to start” on the website today and thought “uh-oh”.
  19. ccf

    New race case?

    @LarryOz is this new Cruznike race case the same as in the photo of you on the WUCA website for your 100km record?
  20. ccf

    6-12-24 WTTC Borrego Springs 2019

    How would you say the crappy pavement at Borrego Springs compares with the crappy pavement of Morgan Territory north of the summit?
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