Clipped In & Loving It

Lavs

Member
Yea! I've clipped in and have noticed a significant improvement in handling (at speed and slow speed maneuverability), power, comfort (confidence, balance, etc.).

For those learning, like me, this is what I did:

First, in sneakers on open pedals, I rode everyday for nine days, several times twice in a day. I spent my first six hours (4 days) doing loops around an empty parking lot. I was still wobbly, but headed out onto the roads.

Ak-tux had mentioned that he transitioned to clipless pedals/cycling shoes by starting with just one foot clipped in, so that is what I set out to do today. I went to my empty practice parking lot, put my Right SpeedPlay pedal and cycling shoe on, left my Left sneaker/pedal on, and put on work gloves in case I tipped over. I got going pretty well. Rode a bit the stopped, both feet down, the repeated,... About five times.

Then I put my Left SpeedPlay and cycling shoe (i.e. both feet) on and went for it. I got going and clipped in. Aahhhhh!!

I practiced coming to a complete stop and restarting. I found that for me at this point, when fully stopped, the easiest sequence is to lean to my right and fully support myself with my right leg. Maintaining plenty of lean to ensure I didn't flop over to my left. Clip in my left foot at the beginning of the drive phase position,... Push with my left foot and "Flintstone" with my free right if necessar y. But frankly, with my left clipped in I can pedal full rotations as necessary until my right is clipped in.

I can easily say that my starts are much better now with my clipless pedals and cycling shoes than even yesterday in my sneakers and open pedals.

Also of note, I practiced figure eights and such and would actually say my tight radius turning is now better than on my DF-TT bikes, after just nine days! I found that if I sit upright I can maneuver better at slow speeds.

I also found myself making much more directed/controlled movements of the bike. Head up off the headrest, looking around.

AND to top it all off. A guy in the parking lot said, as I rode past,... "You make that look easy."

Wooooo Hooooo - Lavs
 

Kim Tolhurst

Well-Known Member
here is a hint

Well done Lavs and nice to see your experience written. Figure eights do much for the rider to blend with the bike and for subtle feeling further, do the eights using your finger tips on the handle grips. Peddle on the straights and roll on the archs. There is an old sporting catch phrase that goes, ' you play like you practise '.

cruzin cheers,

Kim.
 

Vargas

Well-Known Member
At first I was very afraid to

At first I was very afraid to clip in. It took me some time to think I was ready for it.
I should have done it as you did; much earlier.
Clipped in makes me feel much more connected to the bike.
On heavier bumps my feet would jump out of the pedals and make me feel unbalanced. Clipped in my feet are always on the pedals irrespective of the bumps and this makes me more confident.
 

Romagjack

Well-Known Member
Nine days - that's great. It

Nine days - that's great. It took me months before I had the guts to even try. When I did build my confidence up, it was a whole new and wonderful biking experience. Didn't last long though as I fell twice at slow speed because I hadn't lubricated the clips and was no master at twisting off. Got back on that horse after lubricating the clips, learned from my mistakes and now I clip and unclip without issue. I'm especially proficient now at unclipping on dangerous slow tight 90 degree turns with my feet in a pigeon toed position while still pedaling so I can clip in quickly and be back up to speed. If the turn requires a stop, it's a simple matter to brake and put my feet on the ground since I'm already unclipped. I used to get tired easily before clipping in because I was only using the "pushing" leg muscles. Now I can go all day alternating with the pulling motion and be completely relaxed. Lavs, I think you're ready to try that hill again! Way to go.
 

Lavs

Member
Roubaix Ride

Today, still high from last night's clipping in success, I set out to ride our standard 20 mile TT loop, with the 1.9 mile 6.6% climb I couldn't make last week in sneakers. My underlying plan was to ride the full loop but to play it by ear also. I clipped in and rolled,... I felt pretty comfortable as far as handling and climbed the first ~700m 4.4% hill two gears higher than I have been (in sneakers) so I kept going onto my first real stretch of no shoulder with car traffic. No problems, I was able to track close to the white line and my blinding Serfas USL-TL60 LED 60 Lumen flashing tail light scared traffic onto the other side of the road as they past.

At the first major direction change I turned comfortably and ... WHAT THE F#$@,... CHIPSEAL !!!! had been put down since last week!!! "Okay, no problem", I'm on a fully suspended bike, old Gator tires on (and actually new 25mm replacements had already shipped out expected any day), two spare tubes and three CO2 cartridges on board. Plus all of my wheels are extra spoked (clydsdaled) and bullet-proof. I had very little problem with the gravel for the ~3 miles, in to the base of the long climb. The Silvio's suspension smoothed out the chatter and I kept good power going. I started laughing out loud thinking I was riding Paris Roubaix, wide open dry harvested wheat fields spread out to my right and left. This sensation really hit home when a truck passed me kicking up a cloud of dust. Note - riding chipseal on my TT bikes is done but it was never so comfortable.

I just hoped they hadn't chipsealed the climb. They had not!! I settled in to a very slow steady climb, fearful of having to bail since I was clipped in,... I fought through the steepest middle section of S-turns and knew I was going to make it,... I crested the top in almost twice the time I usually do, but I made it!!!! Success!!

Down the other side, no problem at speed, I didn't let it run free but I did roll a bit.

With a smile on my face I Cruzed the last half home, pouncing over the short biting rollers in my big chainring.

This 20 mile course is our standard TT course for all of the local Ironmen. It actually starts/finishes at my mailbox. Today's time 82:37 (14.5mph) was 22 minutes slower than our standard training ride pace and 33+ minutes slower than my still standing course record (24.3mph). But the only time I breathed hard today was on the climb. I really just strolled and tried to ride straight, spin the pedals, and enjoy. I guess I have set the bar such that I can better it. >;-)

BUT that is NOT of concern or today's (or anytime in 2013) goal at all. I did it!!! I made the climb, which thwarted me last week, I rode on the roads clipped in, and, and,... when I got off the bike after 82 minutes my body (butt, back, arms, etc.) didn't hurt at all !!!

YES!!! Woooo Hoooo - Lavs
 

Doug Burton

Zen MBB Master
Nice job, Lavs...

It just gets faster from here...

Since you're a powerful rider, I'm looking forward to great things in your future.

Cheers,

Doug
 

Ivan

Guru
Great report! That's

Great report! That's encouraging. We have a great range of riders on the Silvio 2.0 and it will be fun and informative hearing the ride reports come in.
 

rrward

New Member
Would SPD cleats work?

I've used SPD cleats on DF bikes and my old Vision R40 with great success. Would they work with a Sofrider (or any other MBB bike) or do your feet rotate too much when turning? (My bike hasn't arrived yet.)
 

counterpoint

Well-Known Member
Bebop pedals

I've been riding Bebop pedal for years now on a Bacchetta Corsa and now a Carbent because I have iffy knees and these guys have something like 21 degrees of play (and weigh next to nothing).
Only caveat: if you use MTB shoes you'll need to cut away some of the grippy part of the sole to make room for the axle.
They were extremely easy to clip in on my upright, and a matter of routine with the recumbents.

No idea why they never caught on. Few places to get them.
 

BentBierz

Well-Known Member
No idea why they never caught

No idea why they never caught on.

For me, it was this reason: "Only caveat: if you use MTB shoes you'll need to cut away some of the grippy part of the sole to make room for the axle." I never tried them but had read this enough different times that I decided to just stick with Shimano XTR on all my bikes (found a good price on them some time ago and ordered multiple pairs).
 

counterpoint

Well-Known Member
That said, cutting out the

That said, cutting out the rim of the sole is no big deal. For one, I rarely ever walk with bike shoes, and when I do the missing bit isn't noticeable or even visible.
 

Mark B

Zen MBB Master
You really have to be clipped

You really have to be clipped in. The bike is much easier to ride clipped in. You have to be comfortable, though, but overcoming the fear is so worth the effort.

I was never a big fan of carbon fiber soled shoes with road cleats on them with my Silvio. Put your foot down wrong and it was like being on ice. Especially on a damp surface. I liked mtb shoes with Eggbeater pedals. SPD would be the same.

Mark
 

defjack

Zen MBB Master
  After having one foot skate

After having one foot skate under me a few times I now unclip both feet all the time. Jack
 
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