Learning how to ride a vendetta: 100 hrs experience

fthills

Well-Known Member
I thought I would jot down some impressions more or less as I encountered them as I learnt ( and still learning) how to ride the Vendetta.

The seat angle is reclined . The first time I sat in the seat , in the lounge room , it felt like I was going to lose my balance even in the stationary position. Even though its only about 15deg more reclined than my usual recumbent it felt like the first time I had ever sat on a recumbent. Scary reclined. Intuitively without realising why , you just want to sit up more. For the moment I've padded the shoulders to compensate for this but eventually , just like my first ever recumbent , you acclimitise and the more reclined position starts not only to feel more comfortable but necessary to extract the most out of the bike. In other words you eventually want to lie down more.

I spent quite a few hours , in the lounge room again , tryng various handlebar , boom , seat to pedal and brifter positions. And different handlebar widths . I first fitted a 44cm wide salsa widchipper ,thought it was too narrow , bought a wider 46cm bar and eventually went on to ride some long brevets with the 44 and found it to be very comfortable, not narrow at all.
In the end , the lounge room trials were not that useful, for it was only when I started riding the V that i discovered bit by bit the ideal position for all the variables.

Once on the V out of the lounge, I had to force my brain to forget nearly EVERYTHING about cycling I had learnt consciously or subconciously . When riding the MBB format and in particular the V . which has been designed with high performance in mind , I think of it as starting with a clean slate. Nothing or almost nothing that I've memorised riding diamond frames or other recumbents ,Silvio included , applies to the V.
I decided I would transform myself into a 6 year old and learn everything from scratch. This made the transition to the V . much easier.

So for example , simple things , like getting in and out of the seat is different , clipping in is different . I don't immeadiately clip into a pedal left or right when about to roll. Just light pressure , in a low gear unclipped , then once on an established roll clip in with one , then the other. But I don't do it with any urgency. There is plenty of grip between my MTB shoes and eggbeaters to ride no clip for some time if needs be.

I would strongly recommend avoiding the open road to ride alongside cars , until you feel confident on the bike. This is in line with thinking that for my first rides I'm going to pretend I'm a six year old just off my training wheels .I'm lucky that in my neighbourhood we have a dedicated ,asphalted , smooth , slightly hilly bicycle track. No pedestrians, joggers, dogs etc to get in your way. During the week hardly anybody uses it. Weekends the local cycling clubs use it as a training/racing track. Its slightly wider than a normal car lane. In other words safe and ideal conditions for learning how to ride a bike.

After learning Kim Tolhursts advice on how to get going on a cruzbike its inevitable that you will notice the pedal steer. And to begin with it will feel not just strange but it'll raise your heart rate as some anxiety builds up. But so it was way back when on the first bike . I remember clenched teeth of fear as my father hanging on to my handlebars helped me to learn how to ride that first bike.
On the V . You need some space each side of the bike as you're riding , if on a bicycle track ride in the middle of the lane if possible so if the pedal steer takes you off course there is plenty of room and time for correction. And ride slow, my suggested starting speeds would be about 10 km/ hr.
This is fast enough to keep balance easily but not so fast that a fall , should it happen, will result in serious injury to bike or person.

To reduce pedal steer , eventually to a point where I'm no longer concscious of it , some things help. I'm not conscious of it when I'm doing 35 km/hr, in the big chainring not spinning but not mashing hard either , on flat ground. I don't notice it when riding up hill on a 5% gradient on the 30 chainring and 32 cog at the back doing around 8 km/ hr. In other words there are many cadence , gearing , speed , mash/spinning combinations where pedal steer is not an issue.
Where I notice pedal steer most is when I tense up for what ever reason. Or if I push hard at a standing start, or pedalling to maintain speed above 55 to 60 km / hr going down a hill. Or if I change gears hastily before the gears have properly engaged. Or if I mash hard in an inappropriate gear.

Another thing that helps is getting the position of the boom beyond the pivot point just right . This will be different for everybody because we have different leg lengths. But if its too long pedal steer will be more noticeable. I found it was worth bringing the whole of the top boom back a hole or two further back on the pivot point to begin with. This makes the cockpit space a little smaller so YMMV.

Every minute spent on the bike riding or modifying the settings is a minute which will yield rewards. There is absolutely no substitute for time spent on the bike and my recommendation is that if you are new to the format and recumbents in general about 50 hrs is a ball figure of time spent on the bike before I would share the road with other traffic.

Its roughly the bare minimum amount of time a pilot has to spend flying before he gains his basic flying licence.

I scratch my head a little when I read of others difficult experiences with Cruzbikes and when I read further its a description of how the V was taken virtually out of the showroom onto the regular, training, steep mountain climb done with ease on their usual recumbent. That sort of hasty approach to the V will never work. The V is a thoroughbred and like any thoroughbred, it commands respect, you and the bike have to develop an understanding.

Going down hills takes more practice . Again I pretend I'm a complete novice and even now I restrict myself by applying the brakes when I reach 60km/hr.
Unless the road surface is smooth and relatively straight , in daylight . Top recorded speed in these circumstances has reached just over 70km/hr . At these speeds concentration,relaxed body are important as is keeping still in the saddle.

Even after 100 hrs or so on the bike I'm pretty sure I've yet to find the best setup. I think of this as an opportunity. If the V. performs this well now what will it be like when its optimised ?
 

Charles.Plager

Recumbent Quant
Nice Write-up

Hi,

A nice write-up. I found it particularly interesting that the Silvio didn't do too much to prepare you for the bike; that surprised me. Hopefully one day, I'll get to try one out for myself!

Keep the reports coming!

Charles
 

fthills

Well-Known Member
Actually it did help riding

Actually it did help riding the Silvio. I was writing for those riders who might be new to the MBB format , but didn't emphasise that aspect.

There are differences between Silvio and V. Its dificult to explain it in words but you know when you're watching Formula 1 racing and they have a camera mounted on the rear spoiler so you can see the driver and how he drives the car.? The V is the same, fast , slick ,responsive ,exhilerating.


Here's the GPS data from a 200km brevet I did yesterday:

http://connect.garmin.com/activity/217638597

Road surface was more like rock seal than chipseal and in spite of the profile showing a flattish mid section ( it wasn't )it was up and down most of the day as the 3000m of climbing shows.
 

Eric Winn

Zen MBB Master
Knowing what you do now about

Knowing what you do now about the differences between the Silvio and Vendetta, which would you choose? Assume you wanted to do a particular type of riding but you could afford only one and you weren't interested in trying to sell and upgrade later. If the Silvio would be more suited but the V would work would you stick with the Silvio or go for the V?

-Eric
 

fthills

Well-Known Member
Hi Eric,
I was asked this by


Hi Eric,

I was asked this by Greg in a pm. I hope he doesn't mind, but this is what I posted in reply plus one or two additional impressions


The Silvio's seating is more upright . The rear suspension makes for a very comfortable ride and the new silvio looks more pleasing to the eye, now that it has that curved boom. The Silvio version 1.0 is a bit heavier too. I like the V because its faster. Its not night and day though. But when I'm racing against the clock ,as I do in brevets , every minute saved helps.

But Maria Parker was able to extract plenty of speed from the Silvio , so its no slouch. If there is one criticism of the Silvio its that the front wheel occasionally spins when applying major force to the pedals on a steep gradient . Say like a 30tooth front chainring and 34 cog at the back , damp road surface and trying to take off from a standing start, where the gradient is above 8 % which is steep.

I still ride the Silvio. Its the bike I take when riding 20 to 30 km with my 8 year old son , to the cafe for coffee and ice cream . It puts me at peace with the world.

Its emphasised here and there , but the MBB format if you haven't ridden it before feels quite strange and counter intuitive. Its worth persisting . It took me roughly 100hrs to reach the point where I don't have to think about what I'm doing on the bike , it comes automatically. ( well almost ) Its rather like learning a completely new skill.

Lets see if I can put it in a list ,bearing in mind its not gospel.

Long Brevets : say >300km Vendetta.

Comfortable cruising where top speed is not as important : Silvio

Commuting: Silvio

Racing : Vendetta

Learning to ride a MBB for the first time: Silvio , it can be done on the V too but it'll need a little more patience and perseverance.

loaded touring : Silvio
 

fthills

Well-Known Member
I should add that on the

I should add that on the Silvio a front chainring smaller than 30teeth can be fitted
 

JAE1969

Member
My V experience

It has been a while since my last post but I did finally get my V assembled and have been riding between all my crazy business travel. So far I have 6 rides under my belt for a total of about 9 hours. After more than ten years of triathlon races (short sprint distance to full Ironman distance), followed by about 5 years of no activity, no exercise and off the bike completely due to a neck injury (herniated C5/6, C6/7), the V has been a miracle for me.

I came to the same conclusion as "fthills" though. I had to almost completely forget everything I had ever learned during all my training and previous bike experience. I literally told my wife that I am learning how to ride a bike all over again. I still remember when I was a kid and my dad was running behind me holding onto my bike seat while I was pedaling down the sidewalk and I heard him yell from a distance; "you're doing it on your own kiddo", as he had let go. I feel the same way now. I feel like the bike seat was just let go of and I am pedaling on my own.

Where I live in St Louis, we have several levees around the various rivers and they have started to pave the tops for bikers, runners, walkers, etc. The one I have found is a 16 mile round trip which was perfect for me to get started. The ironic thing is the turnaround is at Centaur Road which was part one of my favorite rides back in the day. I agree with "fthills" that at first I was very leary to get back on the road and around cars as at the beginning the V is extremely unstable, especially at lower speeds.

However, on my 5th ride, I was feeling like the old days. I got up before the sun and headed to the starting point. I was stretched and ready, sitting on the bike waiting for enough sun to start pedaling. It was just me and the V. No one in sight. I was feeling great and when I approached the turnaround I glanced over at Centaur Rd and I just kept going. I was back on the streets. I would be lying if I said I wasn't nervous, but there was no traffic so I felt okay. Then it came; headlights in my rearview mirror. I could feel my heart rate pick up, hands gripped the bars tightly and I was just entering into the curvy S turns of Centaur Rd. The car had to follow me for about 1/4 mile through the turns. As he passed, I felt the blood flow back into my knuckles and it was like some slammed a syringe full of adrenaline into my chest. I felt exhillerated and I took off. I added 4 miles to my ride to do a simple 20 mile ride.

Well then work got in the way and I had to go out of town. It would be a week and a half before my next ride. I couldn't wait! It was yesterday morning. I got out a little later than expected but I still got out. All I could think about was extending my ride. I thought back to my rides years ago on Centaur Rd, turning onto Wild Horse Creek Road and taking the brutal climbs around Babler State Park. I had to challenge myself and see what this V could do. So yesterday was going to be a 30 mile ride with a daring attempt at the Wild Horse Creek climb. I found myself cruising along at a great clip. Passing bikers and runners and getting that great look from them when they saw the V. Then it was on to Centaur Rd and all I could think about was the climb. One more turn and I was there. Across the one lane bridge, take a left at the fork in the road and there it was. Daunting as it ever was. I got out of the big ring and up I went. Well almost. I made it about 200 feet up and my gas ran out. I had to stop as I was too slow and unstable. I am still not wearing bike shoes or clip in pedals. Still have my gym shoes shoes and moutnain bike pedals; so my feet slipped off as I downshifted and I had no "pull" on the pedal, just push.

But the key is I made it back to the climb!!!!!! I am back on the bike!!!!! I know once I get my fitness back I will go further and further every time. Even though the Wild Horse Creek climb beat me this time, I will get it eventually.

I turned around and headed down the 200 feet and continued on my ride cause I knew there was another shorter, easier climb a couple miles up. So I had to give it a shot. As I approached, I got slowed by some bikers and a car and due to the slow speed going into the climb the same thing happened. I made it about 200 feet and had to stop. Oh well, it wasn't meant to be yet. But I will beat both these climbs in time.

I turned around and headed back. At the end of the ride, the climbs stopped me short of the full 30 miles. I ended up doing a little over 26 miles and averaged 19.5 mph. I feel REAL good about that.

Sorry for the novel, but I can't explain how excited I am to be back on the bike.

More to come as I continue to chip away at the climbs!!
 

Charles.Plager

Recumbent Quant
Fantastic job (and summary). 

Fantastic job (and summary). Why should that "I just learned to ride a bike!" feeling be reserved for kids? :)
 

fthills

Well-Known Member
When the time is right , you

When the time is right , you will find clip pedals will help it sounds like you're well on your way .......superb !
 

JAE1969

Member
Any suggestions on clip in

Any suggestions on clip in pedals for the V? I want to have a quick an easy out in case I need to dismount in a hurry or just gain my balance.
 

fthills

Well-Known Member
I like Crank brothers

I like Crank brothers

http://www.crankbrothers.com/pedals_candy.php

The eggbeaters which I've also tried are good too , but I like the platform of the candy's. I wear mountain bike shoes which are not super stiff so the small platform gives just that little bit of extra support.

The eggbeaters give you four points of access , the candy 2 , they are easy to get in and out of , and they are easy to maintain . Its worth taking them apart when you first get them , a thick grease is used to lubricate them in the factory, which means they don't spin freely , a bit akward at traffic lights when trying to align them. Once oiled however they work like a charm.

Other pedals I've tried: some basic shimano MTB and Look MTB .
 

John Tolhurst

Zen MBB Master
I just use shimano road

I just use shimano road shoes, like most. I find that in an emergency, I tug my foot sideways to the ground, and I do so at an angle that the cleat releases.
 

Hilry

Member
SPDs

I have Shimano SPDs on my two bikes.

Shoes are those with treads you can walk in also.

On one it has two SPD clip sides, and on the other it has SPD on one side and cage you can attach toe clips to on the other.
The pair withe both options are going onto my Cruzbike conversion when my forks arrive (steel uns not carbon this time!), so as I can practice with easy feet off.

I need to adjust them on my other set as it is a bit tight on my left foot on the one side, thus I fell off a couple of weeks ago as I was being herded by two sheep dogs at slow speed and one dog went straight in front of my wheel and couldn't get out in time....

....arm doesn't bend or straighten all the way yet....ow!


The good news is, it won't be so far to fall off the Cruzbike either.
 

JAE1969

Member
Never mind, I found them. I

Never mind, I found them. I think I am going to try my old Speedplay out. I will have to put my "fthills" hat on and take them apart a lube them up as they have been on the shelf for a few years while I have been on hiatus.
 

leakyduck

Member
Eggbeaters vs SPD

I used Eggbeaters on my trike but they took to much pressure to clip in so I put SPD's on my Sofrider. Platform on one side and clips on the other. Set to release pressure as low as they would go. Love being clipped in. As soon as i did I could pull and push. My pedal stroke smoothed out and pedal steer diminished considerably.
 

psychling

Well-Known Member
JAE1969

JAE1969 ... Really gratifying to read your experience with the Vendetta. You write well.

I know I am among the minority but I ride with Shimano sandals with SPDs. Recessed cleats. When I have to plant my foot I'm assured of rubber meeting the road, not metal on blacktop or concrete --- slips.
 

leakyduck

Member
SPD

Psychling said "I know I am among the minority but I ride with Shimano sandals with SPDs. Recessed cleats. When I have to plant my foot I'm assured of rubber meeting the road, not metal on blacktop or concrete --- slips."

That makes us a minority of two.
 

fthills

Well-Known Member
Minority of three ,
not with


Minority of three ,

not with the sandals but recessed cleats . I don't know if all mountain bike shoes are like that but Shimano M087 have a nice thick rubber sole and the cleat embedded below the surface of the sole.
 
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