I've about got everything dialed in on my silvio now. The three main things I changed were
1. cut some 2 inch bacchetta foam for a new seat bottom: fixed the pain in whatever nerve my sit bone was directly on top of
2. 3/4 inch pedal extenders: so I can pedal toe-out without hitting the chainstay
3. q-rings: fixed the knee pain I was having
I still get a little finger/wrist pain after ~50 miles, but it's not too bad.
And now that I've got q-rings I can safely call the silvio superior in climbing to my strada (which has rotor cranks). My pedal strokes are not nice circles, so that's presumably why the change makes a big difference for me. Subjectively the change from round to q-rings felt much faster especially on hills. And my speedometer average of 16.8 instead of 16.0 isn't as dramatic, but shows there was a difference.
The hill climbing at 15mph on the same hills I had dropped to 10mph last week really was dramatic though, and so was the elimination of knee pain.
The only problem now is shifting. I thought I would be clever and bought a 50/40/30 instead of the usual 53/40/30 so the diameter at the q-ring's largest size would match my round ring thus not making the derailler cage stretch any further than before.
In that regard my plan worked, it's the middle 40 that's the problem. If I try to shift into the large ring, the middle ring runs into the derailler.
I saw John posted in a different thread about a new boom for shorter riders. Is there any chance that could solve my problem, or is this something else? I'm afraid I probably have the opposite problem. I don't have a camera at the moment, but my bb is farther out than some thus making that front angle more acute thus putting the bottom of my derailler much closer to the chainring than the top. And it looks like as big as that middle chainring is, you can't shift the derailler past it unless that angle is just right.
- Mark
1. cut some 2 inch bacchetta foam for a new seat bottom: fixed the pain in whatever nerve my sit bone was directly on top of
2. 3/4 inch pedal extenders: so I can pedal toe-out without hitting the chainstay
3. q-rings: fixed the knee pain I was having
I still get a little finger/wrist pain after ~50 miles, but it's not too bad.
And now that I've got q-rings I can safely call the silvio superior in climbing to my strada (which has rotor cranks). My pedal strokes are not nice circles, so that's presumably why the change makes a big difference for me. Subjectively the change from round to q-rings felt much faster especially on hills. And my speedometer average of 16.8 instead of 16.0 isn't as dramatic, but shows there was a difference.
The hill climbing at 15mph on the same hills I had dropped to 10mph last week really was dramatic though, and so was the elimination of knee pain.
The only problem now is shifting. I thought I would be clever and bought a 50/40/30 instead of the usual 53/40/30 so the diameter at the q-ring's largest size would match my round ring thus not making the derailler cage stretch any further than before.
In that regard my plan worked, it's the middle 40 that's the problem. If I try to shift into the large ring, the middle ring runs into the derailler.
I saw John posted in a different thread about a new boom for shorter riders. Is there any chance that could solve my problem, or is this something else? I'm afraid I probably have the opposite problem. I don't have a camera at the moment, but my bb is farther out than some thus making that front angle more acute thus putting the bottom of my derailler much closer to the chainring than the top. And it looks like as big as that middle chainring is, you can't shift the derailler past it unless that angle is just right.
- Mark