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Not a question, but a suggestion. In terms of demonstrating efficiency, how about testing the rider's oxygen consumption at the same time measuring power output at the wheel.

I solved the grip migration problem. When setting up the handlebars at first it seemed natural to rotate the bars so that the ends swept toward the ground and towards me. On uphill stints, then I would be gradually pulling towards myself and the grips seemed to slide off. I rotated the...

I use power straps- works I use power straps- works nicely. I can use many different shoes including street shoes.

Tire pressures I am a three times a week bicycle commuter in the mountains of the front range of the Rockies 12-15 mi per week. I still have not worn out the tires that came with my bike ( Kenda Kwest : 26 x 1.5 ". I ride on a combination of clay/decomposed granite and asphalt. Tire...

In the highest gear I am getting what feels like an autoshift into the next gear under load. Any suggestions?