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Please send me you ride link - thanks

One of the keys I have found is to made sure my feet are carving a hole in the wind for my shoulders. There is a sweet spot that just has to be experimented with and tested somewhere where you can make a change, test, change, test, duplicate, etc

For short cranks you can also buy a used set of Apex cranks for maybe $50-100, then take them to a machine shop and have them tap them for you wherever you want.

Week #4 Results: (updated with new Thur night TT riders I missed, and corrected point values) Hi Everyone! Another fantastic week by everyone! This week we had a total of 50 riders! We welcome 6 new riders - this week - Wow: Terry Duff, Linda Bowen, G.B. Bowen, Heidi Wilkes, Paul Wilkes, Keith...

Week # Results:

Week #2 results:

Please bear with me for the results. I give everyone until the end of the day on Monday to post their rides. After that it takes me quite a while to get everything finalized and doubled checked. I just sent out the emails to everyone. I will post the Week #2, Week #3 and Week #4 numbers here too

Marco - Fantastic Video - love the prelude! It would be interesting to see the same test done with the Rev HTH

I may do the same - I really need to rebuild my upper body too! :D We shall see! :rolleyes:

What kind of "dowing machine" did you get? Does if make $ dsough, or pizza dough, or donut dough? My guess is donut dough - :)

I have read that mid sole cleat position allowed upright racers to make more power. I never saw any data on it. Also read that about wider Q factor too. I switched to mid-sole for hot-foot and it helped a lot on long rides. I have switched back and forth between the 2 a lot also and have never...

The speed sensor will just give you a more accurate speed in real-time while you are riding, so you can have them both running. Since this challenge is really only based on your Personal Best time, the only real requirement is that you have a segment and the time for the segment - and have them...

Just send me an email that you have completed the ride and include the URL of the ride or segment for me. If you name you ride something like: Cruzbike TT - week 3#), then once I am following you I can just pull up your profile for the week and see your ride and the pull the data from there.

I have some of the data in spreadsheet format and will send it to you via email Marco As for similar physicality and power - you are too kind - as I can only aspire to come close to yours as a personal goal. I fear the only excuse I can use is "old age"! :rolleyes::rolleyes::rolleyes: