Search results

Grab the PDF and have at it. We are out of discount codes right now and waiting more if we get them they can be applied later on.

Sounds like you should order a Kickr and then check out the 4f thread http://cruzbike.com/forum/threads/farther-faster-fitter-fun-4f-the-unofficial-cruzbike-training-team-and-support-group.11122/

The new frames you can use the stock kickr sckewer; the older ones you do need a longer one

All size setting a same as a road bike. Kicked support multiple sizes The wahoo fitness.com website as a kicker one on sale for 899 right now

No problem at all. and with the v1 kickr's on sale for 899 heck of a time to do it. We have 2 v20's mount on kickr's we've done s30's and even a quest as pictured here.

LOL Veggies: Spinach, green beans, cauliflower, zucchini, lettuce, sweat potatoes, avocados, etc Fruit: Raspberries, Blueberries, Strawberries Nuts: Lots oh nuts (no peanuts) Dairy: Heavy Cream Coconut and Olive Oil Proteins as appropriate to balance out the nutrients for the day.

The Art and Science of Low Carbohydrate Performance by Jeff Volek, PhD, RD, and Stephen Phinney, MD, PhD. The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable by Jeff Volek, PhD, RD, and Stephen...

:rolleyes:

Very stoic bike face. Heck of a journey; good thing your still at the trail head.

Prior to race not much he should do IMHO, maybe lengthen boom 5mm but no more But now that he/we can see it; Borrowing Larry's crank oh tester is probably not a bad idea. One important thing to remember is on the stationary trainer the knee bend is always worse; as soon as you put the person...

A fun little listen for anyone who enjoys the bike. https://soundcloud.com/metrolosangeles/episode-2-roads-were-not-built-for-cars?in=metrolosangeles/sets/off-peak

Yes, at the Ritz at the Bourse; longest running midnight showing of Cruzbike race videos. we get up and act out Larry, Ben, Maria, and Jason greatest wins in-front of the actual videos.

Ok this could get complicated, you have been warned, there be angles a foot ;) Jason ankling is pretty solid and close to textbook to my eye, this was a topic I've been studying because of the way Larry and Eric Winn pedal compare to the way I do, trying to figure out why we do it differently...

Plenty of room on the bus. But we do make "that guy" ride in the near the back; don't want to scare the newbie boarding at the front.

Any specific need for the XD Driver? SRAM now makes an 11x40 cassette compatible with the Shimano Free-hubs. The XD Drive gives you access to the 10T and 42T-50T cassette ranges needed for a 1x11 setup. If you are staying 2x11 you shouldn't need much more than 11x40 in most cases and it...

I was actually referencing you wasn't this the thread about two spokes wearing down? And another user with a quest II with 451's. I assumed yours was a high mileage problem. http://cruzbike.com/forum/threads/really-annoying-click-ping-noise-finally-fixed.5046/#post-105046

Wrap the cross bar with a little handle bar tape left overs and then try it, you'll find that make it about perfect.

All you commuters with the built in reason to ride, make me jealous; I suppose I could ride around the block and pretend to commute; but nothing so pretty as Strasbourg (been their once every so briefly in '88). It's fun that we are picking up more non U.S. and non Australia riders. What...