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No offense intended Ben! Looking for something that is going to force me to exceed 4.0 a lot and end up with an average near 4 - since one of my goals

Dang - as I was reading this my wife just reminded me that it is her birthday and she just made reservations at a restaurant- guess I will have to pass for this week. Anything similar on Wed to get a race in?

We can try that - I think I could hang on - and I would like a little harder workout than I had last week, but I also don't want to pull the team down if there are 8 "good" riders that want to participate - let me know which way to go - not sure if I should sigh up for what team at this point -...

My ATP team would have driven you crazy. Each person when told to go to the front could choose 30 or 60 seconds, so it was kind of like roulette not exactly knowing when you were going to pull. At one point I thought I might just pull until we finished so I didn't have to think about it! :)

I don't even have one mounted any longer. I think I use 3 gears for my whole TT, and that is only because I have to do the turn around.

Wow - is all I can say - If I had to think about all those things while I am pedaling and breathing as hard as I can - either my brain would explode, or I would just stop pedaling to think about the other things! :eek:

Do what you can Jason - I don't mind working hard than I have been at previous TTT's - do me good to see how long I can hang with you guys! Let me know what to do. I should not have a problem riding at 4.0 and probably a little above at least for awhile. :)

Nope - it was sold - I got there too late myself someone had already snapped it up!

Time to bring out the “big guns”… I mean “big rings”. .. my 60-tooth front ring.. :eek: Amazing how fun low cadence workouts are now with this bad boy! 60x11

Very cool Lief - Yes, this is how it is done in real life (and how I will do it at this year's retreat TT) - Everyone leaves in reverse order of their PB, with "secs" in between the deltas from their PB. If everyone rides their PB, then you all reach the finish line at the same time! It is...

That's great news Maria - I am hopefully going to talk everyone in the TT challenge to come - so make room! :rolleyes:

Thanks Maria and Bill - it is amazing how much time this takes each week - but since I am a "numbers" junky I guess it works out! haha Bill - to answer you question based on what I have seen and do sometimes: Since you are using a power meter - that should be what you are primarily looking at...

Hi Everyone - We are a 3rd of the way through our challenge and you guys are all awesome in your rides. Don't know about you, but it is starting to get hot down here in Hilton Head - and humid too - even at 6am! And of course yet another fantastic week by everyone! This week we had a total of...

Great Video - You can start anytime! - I did not see any mileage on your video - but if between 11.5 and 12.5 miles - then make a segment of it and submit it for this week (or even week #7 if you did it last week)

Yes, you will most likely need a med or large chainstay - I would guess the large for you since you say you are all legs. Also you can remove the spacers to bring your headtube (and handlebars) down some. I would also ask for the curved slider: this will in effect drop the handlebars more into...

Great video Rob! Loved the "I need to pass this car" part! I had a somewhat similar experience on the final TT of last years challenge: Except I dropped my chain within the last 1Km. I was flying and on par to break my PB by a significant amount. I stopped, put the chain back on and took off. A...

Yeah I do this now - An extra pound of tools can help a lot. If you don't have a lot of steep climbing you will not even notice the weight - and think of the shoe savings!

sent you a PM Doby

With all this, there is no excuse for you getting in 4+ W/Kg range - :D:rolleyes::rolleyes::rolleyes::rolleyes:

I had some Zwift issue and it would not let me join the event even though I was registered. I kept trying to click "join event" button, but it just would not take me there. I quit Zwift and restarted it, but I guess it does not let you join once it has officially started, even though we had a 9...