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I am impressed with the red graph. BPM, even going down hill its still above 150! That was some race. Many thanks for the information.

So what is the best cadence rate of going up a 7% gradient? I have Q rings , my knees at 60 RPM are good and I certainly get a good burn in the muscles in my legs... I guess I do it to get my heartbeat up , if I don't get the heart beat up then I am not burning fat quickly and I do cycling to...

I too have been re-evaluating my riding technique following the Jim presentation. I find that I can engage my shoulders more if I lift my head off the head rest. Its a lot easier to do either going up a hill or against the wind. You have more resistance and put into a gear that you have to mash...

Hey Cruzbikers, Its not often I would let some weird stuff near my V, but this stuff does do what it says on the bottle. When I get back from a ride I think, heck it looks as though I have a greasy oil stain on my front strut next to the chain. But its not... its the dirt that has been repelled...

Hey I found some with a great discount if you are in Europe they could be a real bargain... 360 euros!!!!!!!!!! http://www.evanscycles.com/products/bontrager/aura-5-700c-tubeless-ready-front-road-wheel-ec056267

ahhhh honest, I went out not to race today. Naaaaaa it was great! Why was it so great? Weather perfect, Roads quiet and not so hot as the sun has only just got up. So no peloton's today except some guy on some very light carbon bike that I caught up with and overtook. He had to work awfully hard...

Really good. Thanks!

I went past other bikes yesterday. Some were very expensive, carbon DF's with carbon wheels. LOL. I went past the first peloton yesterday. I caught up with a peloton of 12 riders... changed down a gear for the tow... got a tow... the last rider must have had a mirror as it wasn't long before he...

The two under the seat... which size was this (Adem are offering two different sizes S & M? I had a look on the V and the carbon seat is edged somewhat... perhaps half an inch either side. Did you have to get rid of the edges of the seat to fit the carbon seat bottle cage mount assembly ?

Something Ratz said a while back with disc covers stayed with me. I have decided to try them. If going up mountains, guess you would need everything really light as you aren't really going to be that fast so you wont get any aero assistance ... down the mountain is a different matter.

I know some of you have many different wheels to choose from. I am thinking of changing my rear wheel for something light, Aero, TT. Preferably carbon with a the words CRUZBIKE on it. Guess Larry might have some ideas on that? I have decided to keep the big gears for a bit as I am having more...

Haaaa, there's nothing quite like getting clipped in and taking your first hill. You think best not stop now otherwise the hill start will be an issue. And then when you get over the crest of the hill, the V takes off like an express train (and you are still clipped in). Just enjoy the ride...

Wow... ok this is what has been happening for me. It seems each day is a revelation. I saw these super duper cycling glasses ... really cheap on chainreactioncycles.com. you buy from them and if your order is over 50 euros you get the shipping free. Perfect Not only that but I fixed my biggest...

AGREED ---- MOST DEFINETELY!!!!!

Two rides ago, just turned down the ramp and saw in my mirror a great big truck. The road narrow and the road goes from smooth to rough with on coming traffic. Not a nice position to be in. There was a foot of clearance when the truck past me. And I was vibrating like a jelly. I have 28 mm tyres...

Hey Abbott, I really enjoyed that. Pleased you had a great time!

I have a 57cm size head so with the giro sizing that will be medium. Or should I go for the larger size to get more air underneath the helmet?

I was riding a road bike in Florida and had the pleasure of meeting a deer on the cycle path. It was a 30mile straight as a dye cycle path (disused train track converted), the deer saw me coming and just jumped straight over the fence. If I was coming down a mountain at 54mph , it would freak me...

I had to watch that video again

Hey, I have been playing around with these Jabra sport heart rate earphones... I think I have been kidding myself that I have had a workout on the bike. I must be healthier than I thought - thanks to cruzbike. Just love how the V with its 20degree seat exercises the abs. Much more than a...