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I'll bet you get under 8 minutes by the end of the summer!

You buy cycling short with no padding, or pull the padding/chamois out of existing. It is not bad unless you sweat a lot, then it soaks it up and you get the equivalent of "diaper rash"!:eek:

What Jason said! - let me know when you're taking orders! :) Any chance of getting one for Calvin's?:D:rolleyes:o_O

I have 2 pairs of shoes: Mavic (custom composite something..) Size 7.5... and size 8.0 for when my feet swell... should I get more???

The real question is: Does the SOLE contaminate the MOUSE, or does the MOUSE contaminate the SOLE?

Joe - I put a metronome app on my smart phone. Then just play it while I am riding outdoors or indoors. I play music too with the metronome in the background. It is a little weird sometimes when they don't match up, but you get used to it. I used my metronome app at Calvin's last year and just...

Have a great time and be safe! Take some good pic and videos to share!

For now, I just have a bottle of Hammer endurolytes pills. I am still experimenting with how much to take. Here is a post from Hammer: http://www.hammernutrition.com/knowledge/electrolyte-replenishment-why-it-146-s-so-important-and-how-to-do-it-right.1274.html Here also in another post about...

Hoyden, I had some similar episodes last year, where my heart would rocket up to 230-240'sh range - although I did not have any of the other symptoms you described. I could not even feel it, and had I not had my HR monitor on, I would not even know it had happened. First I thought it was just a...

I can just go fast in a straight line! haha - don't ask me to turn or brake though!:eek:

.. Yes, this was my first ride on my Pro One tubeless, but I did not really notice any difference, when compared to the my other GP4000si with latex or tubular. It was really really windy though, so I will like to redo the testing with no wind. It might revile something I did not notice this...

Way to go Joe - another week of hard riding, then start taping back so you are well rested.

Nice riding - I don't think I can do that. Would face plant into one of those cement stops! I really like the bird sounds too!

Everybody is different and has different HR levels. But generally the harder you work the more your body will adapt and the lower your HR will work under load, and at rest. I know a guy that has a 26bpm resting rate, and can ride at 24mph with his heart only beating 106bpm. Amazing! Mine barely...

Another successful (and faster) no-fuel Century. After 4 weeks of eating about 50grams (good) carbs a day, and 16 pounds lighter, I attempted another fuel-less Century to see how my fat adaption has progressed This time I up'd my HR to about 136 to see how I would fair. 2 weeks ago I held my HR...

My 2 cents: Unless you are fighting for "seconds" off your 20K TT time, I would say it is not worth it. First the tire selection is not as great (and good luck finding a 650 latex tube - I had to make mine). (You could gain a 2+ mph just switching to a Vendetta, so I am guessing it is not about...

It part of your aerobic training! How long can you hold your breathe whist putting forth maximum effort. Be careful out there man! You need to be alive for Calvin's in 2 weeks. A 72 year well know cyclist just died this past Friday here on a busy road. It was just a jeep - but it was bigger than...

Western bike works has discounted Garmen Vector set (dual) for only $829! https://www.westernbikeworks.com/product/garmin-vector-2-power-pedal-system Single for only $429 (Nice price-point to get into the power game) https://www.westernbikeworks.com/product/garmin-vector-2s-power-pedal-system...

I like this the best: WeissGuy!

Way to go! What Rick said - What Ratz said - What Joe said You need to get yourself a chain tool test whether your chain is stretched. (http://www.amazon.com/Park-Tool-4000362-Chain-Checker/dp/B000OZFILW/ref=sr_1_10?s=outdoor-recreation&ie=UTF8&qid=1460510629&sr=1-10&keywords=park+chain+tool)...