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I don't have a report yet for Neon (we lost our power guy to drop-outs) but still came in at 1:03 I think. We had Cliff with us too for awhile, but lost him as well. I think we finished strong with 6 For now, here is the stream: - yours truly finally managed to take the sprint at the end. :)...

Cool Rojo - I have made my own in the past out of aluminum - these look nice (a little pricey, but they look well made) If you have hot-foot and this gets rid of it - they are worth it - IMHO ankling does not do much for me, and I feel the pedal stroke is better with cleat in mid-foot position...

Gosh I did not know so many different choices existed - Zone 7 might be good for LA riders after work -but I really hate to race at this time - I have to skip supper this evening and basically blow away my evening with my wife.

You also look up the Chung method which take many factors into account from actual ride data and spits out a number for you In reality - the harder you push the faster you go :rolleyes:- I just crack myself up sometimes!!! :p:p:p:p sorry couldn't help myself :rolleyes: The number is really only...

I am sad to say my Race Case totally blew apart after my first ride on a road with some cobbles -about 100' - I now have it tapped up. As for lids for the holes - you don't need them for better aero - Since it is right behind you head, there is very minimal gain for having them covered from the...

Dave, You can get different results for power and speed in Zwift, just like outside. Sure - if you ride a TT bike and put it on ERG for 250 watts - you will most likely end up with the exact same time. But, if you ride free and crush the inclines and let up a little on the declines - there is...

I just got done running my TT this morning. I did not feel wonderful (probably because super hard workout on Mon) and could not seem to make the max power I wanted - but it was OK. Even with that I was still on par to break my PB by at least 15 secs. Then is started raining near the end, then a...

Here is what the Cruzbike TT Challenge Category Medallions are going to look like. The Back will be engraved with your name, date, category, and applicable data. Nice design job from Lucia!

You must be riding something slower than Strava has an as average for the actual power to be higher than their estimate when not user power. Since I ride a recumbent, their estimate is always way high if I don't ride with my power meter.

If the patches are not big enough - just layer them . most of them are sticky backed and will layer nicely. I have had to layer 6 of them before.

Rob, keep the Tegaderm on for now, even if you don't have the Silvadine. Just make sure the wound is really clean so it won't get infected and put the Tegaderm back on it. Idea is to keep it all moist so a scab won't form. Some versions of these patches have a Silvadine type ointment embedded...

Rob, you have it backwards - you don't want it to scab over. The Tegaderm (with Silvdine ointment) keeps the wound wet all all time and lets the new skin grow up through it. It seems like a mess - but it works. Done right, you never scab over and never scar, and heal up 3 times faster. You could...

So where the live feed to watch - not so live?

Glad you are OK man! Ouch - been there and done that - get some Silvadine ointment on it yesterday! That is one of the very few downsides to recumbents - (you cannot bunny hop over stuff like this) - plus a little harder to see in the reclined position!

Super cool - don't you love how they ride in the middle to the left of the road - like they are saying "no one's going to pass us, so we can hog the road!" - way to blow by them - especially love the last guy trying to get up to you - haha!

Gosh - I just thought there were more bent riders in US than that! haha Now is Zwift could just give us a Cruzbike to ride! :rolleyes: I'd be happy with the "big wheel" bike if it has the aero of the V20!

Cool Solution!

Just think how cool this would be if Zwift would ever get a Cruzbike on their list of bikes! Having a couple bent teams can only help that become a reality!

The rules say as long as you stay in the same class you can change. i.e - If you ride an upright stay on an upright, etc. If you are on an upright you cannot change to a bent, or a velomobile, etc. Ideally you stay on the exact same bike, or something really close, and learn how to make that one...

Cool Video Ben! - kind of looks like her to me - she will have to let us all know!