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Hi Denis. Yes, the sugar is the hardest part, and you will probably find out like most of us that you are addicted to it. It might be harder than caffeine to kick. But if you can manage to do it, you will find a delightful surprise in that you will actually taste all other foods much much more...

Looking forward to you "ride report". Question: Why did you choose this particular DF to ride? Which other ones did you consider?

Brook - it looks like you must have cut off part of your sentence. I am not sure how HITT training is at burning fat. From my experience that kind of interval training will burn off all the glucose in your muscles. It will help your top end strength and VO2 Max - not sure about burning fat...

That is a cool idea Slim. I know Bob has a list of everything on the RAAM V's. Actual signatures would be the hardest to do. However everyone could digitally sign a doc, and then someone nice stencil with adhesive vinyl could be cur out and applied. That is how I created the lettering on my CF...

I hate those boogers. If they get too big and break off, then they spin around in your wheel when you ride! :eek:

Agree - It is a thing of beauty. It is fast just sitting there, and faster when you ride it!

Wow - All I can say is that seat looks really flat!

I see two things in your future: A higher voice by one octave Your ego destroyed by yourself Good Luck!

Nice to hook up with you Jeffrey. Sorry we could not spend more time together. You did fantastic - on your way to more miles and more smiles!

Here is a download link to my ride report: https://www.dropbox.com/s/kvk9b4jf7fe1zwr/MAU-2017%20Century%20ride%20report.pdf?dl=0

Here are video from last Saturday Mid-Atl Century. I only got the first 3 hours then the battery died! 8x speed with last few minutes reg speed - about 26 minutes: reg speed about 3 hours with full commentary:

I raced the Arrowhead last week. I was going to race the Vendetta I call "Frank" but it was not ready. I will probably race it next time unless I ship it out to Texas for the TTTT with Maria and I do not have it. Then I will just have to ride the Arrowhead again.

I want to encourage anyone who is within 3 hours of the Charlotte Motor Speedway to show up on this last TT event of the year. I was the only recumbent there last week although Gary123 did come and ride his DF. He said he would ride his Vendetta "next" time. I am going to hold you to that Gary...

You are correct Ben, and if I had had the time I would have liked to have built all the bikes and weighed them and then added ballast to all the lighter ones to make them all even. Problem was, that for many of them I was stealing and swapping parts so all the parts were as equal as possible. I...

I wish it was closer. They have the "tour deApple" here where I live. I might just stay here and do that. Good friend Andrew Thompson will also be riding a Cruzbike in it. We usually travel, but staying here this week.

Here is "the man" of the day!

Jim won. He is the UMCA Century National Champ!

Actually, as an example, if Jason can do 28mph on 267 watts, then if he up'd it to 312 watts that is a 17% increase in power, Divide 17% by 4, and you get 4.25%, that is % increase in speed he can expect. 4.25% of 28mph is 1.19 mph. So his faster speed by applying 45 watts more is going to...

Everybody that is going to the Mid-Atl. I have a friend "Gerry " who is looking to share hotel room with if anything is available. We have gone to lots of UMCA events together and shared rides and lodging to and from. I already had plans for Washington though, so he is looking for someone else...

That is what I love about the trainers - You can go as fast as you got gears for! :)