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It is my belief that 'hot foot" is more of a "nerve" issue than you foot actually getting hot inside the shoes. I can verify this as I got hot foot riding at night in Sebring in 2015 (when it was 30 degrees) . My feet where actually numb from the cold, but I still got hot foot. Getting out of...

My last "motorcycle" is my Vendetta - I'm the motor - it's the cycle. :rolleyes: (I get in enough trouble on the Vendetta with my "little motor". Can't imagine what kind of trouble I'd get into with a "real" motor!! :eek::eek::eek::eek::eek::eek:

Wiggins was my favorite: throwing it at the wall, the bike never falls over, just rolls up to the wall, and then gently comes to rest against the wall. You try to do that on purpose 1000 times and never get it to work like that! Amazing! www.gifs.com/gif/wpvOzX

Awesome stuff! You're my hero Rick!

I set my large ring (53) OCP#1 for the best on the flats, and set the small ring (38) to OCP#5 for the climbs. I think it is the best of both worlds.

Gotta have a reason Man!

I would say that it is more proof of where you are in the process. But having said that, I do think riding (and doing other aerobic laden activities) in combination with a low carb diet will train (even force) your body to use your fat as fuel. Much more on the thread...

Congrats on a great and memorable ride Bruce! Thanks for sharing with us all

Congrats Layne - pics of course must follow! :)

I'd opt for the cheap laptop or even desktop so you can pipe the display to a screen. That really helps with seeing the workout and running videos to ride by.

Thanks David, Water - going without that is harder - :) Track - It's is nice to be on a closed loop with no obstacles so you never have to hit your brakes. If I start at 7am then there is no one there for at least 2 hours, then lost of people crossing the track to get to the volleyball, basket...

The thing is, it just isn't that big of a cut. Maybe 1/4" end to end and no hunk of rubber missing. Thanks for the tip, I'll try what you described.

I did not think it was possible, as I have tried several times this year with no success. But I thought I would experiment with fuel-less riding again a little more since it was the end of the season. So this is my personal Best Fuel-less Century: 3:56:25, so I did it! I carried 64 ounces of...

You're kidding, right? :eek: haah I crash after every front flat I've ever had! Maybe because I'm always going fast and they have been quick flats too, not sure. Now I ride ProOne Tubeless - haven't had a flat since. Run then at 85 psi. I weight around 150.

Nice ! Definitely full covers on the back. The front is fine and will be hard to handle fully covered.

I think PB is probably working on here own -- it's another race!

From what I could tell, I think they also gave support to the chase group.

If anyone has time, here is the entire Emmitt Smith Century in regular time: 4:16. Nice to look at when your on a trainer and need something to watch. Enjoy.

I know that Kent Polk modified his shoe and put his clip-in cleat basically in the center of his foot. He climbs amazingly! On my list to do is to design and build a special "recumbent" shoe that rounded on the bottom for better aerodynamics "and" has the ability to put the clip-in cleat...

Hi all, Just got done with the ride report from my Emmitt Smith Gran Fondo Century race, and videos - Enjoy! Once again - Thanks everyone who sponsored and encouraged me - The Tribe is the greatest! Ride report docx format...