Dragon Ride 2024

IyhelM

Active Member
So where do we start?
Why not in 2004 when an Italian guy living in Great Britain decided there were not enough tough randonneuring rides. So he launched the Dragon Ride, a 200 km ride in Southern Wales, renowned for a few short yet gruesome climbs. This sportive now attracts a little over 4000 participants every year and offers 4 rides from 100 km to 300 km, all with intimidating elevation, in the beautiful Brecon Beacons national park.
Skip forward to 2018 when this Frenchman visited Wales for the 6 Nations rugby tournament; I was staying in Pontypridd, North of Cardiff, a gate to the Beacons and planned to go hiking there alas a snowstorm had other plans - but I swore I’d come back as it looked really stunning.
Pass a few years, I discovered recumbents, I discovered randonneuring and one day I told myself: « Hey this ride looks nice, let’s try that! 3500 m of elevation over 215 km, 20% gradients? Who cares? »

Actually I did care and I tried to train accordingly - despite the weather’s best efforts this year to ruin spring. Starting in January I rode an average 200 km a week, not always training hard but building up volume then in April I did a few short rides in the Pyrénées (border mountains between France and Spain) and in May and early June I used every blue sky window to hop on the train to the Morvan, a hilly region 2h south from Paris, with slopes similar to Welsh ones (or so I thought).

I thought my preparation was going just fine but a fortnight ago I suffered from a lumbago (my first one! Yeah!) which hampered my last week of training and my resting week.
Still aching a bit I embarked anyway on the Eurostar on Friday to cross the Channel with my Silvio in a bag.
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Travel tip: you can travel with a bike fully assembled on the Eurostar from Brussels to London but not from Paris to London - another side effect of Brexit that should be fixed next year hopefully.
Then I reassembled my bike and rode from one station to another in London - it’s a mess; less cars than in Paris but more roadworks and more congestions. And they don’t even drive on the right side of the road.
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Two more hours of train and I rode the final 10 km to my guesthouse. One brutal truth: Southern Welsh roads are, mostly, not suitable for cycling.
If you are lucky, there might be a sidewalk which can be used as a cycling path. If you’re luckier, it won’t be full of thorns. If not, you’ll have to share highways and narrow roads with drivers - including the occasional looney ones as anywhere in the world I suppose except Netherlands maybe.
And they don’t drive on the right side of the road either.
Anyway, I reached the nice coastal city of Porthcawl under a nice welcoming drizzle and could settle and find a place for diner and some lukewarm beer.
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Saturday morning, I had planned to do a bit of recognition of the road to the starting place in Margam Park, 12 km from Porthcawl but first I stopped at the local bike shop (Onit Bikes, awesome people) to try and sort out some electrical issues with my lights. Turns out it was some short in the rear light cable that got pinched when I reassembled the bike the day before. Took us an hour…
Then to the Park (let’s count 1/2h to get there on the morning), back to the hotel, then a picnic and a stroll along the coastal path - nice cliffs and sandbeaches.
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I prepared my gear and food and stuff, the weather was supposed to be dry and not too sunny, around 20°C, checked thrice every part of the bike, went for a good curry and tried to get to sleep early - wake up time, 5am.
 

Flying Dutchman

Well-Known Member
So where do we start?
Why not in 2004 when an Italian guy living in Great Britain decided there were not enough tough randonneuring rides. So he launched the Dragon Ride, a 200 km ride in Southern Wales, renowned for a few short yet gruesome climbs. This sportive now attracts a little over 4000 participants every year and offers 4 rides from 100 km to 300 km, all with intimidating elevation, in the beautiful Brecon Beacons national park.
Skip forward to 2018 when this Frenchman visited Wales for the 6 Nations rugby tournament; I was staying in Pontypridd, North of Cardiff, a gate to the Beacons and planned to go hiking there alas a snowstorm had other plans - but I swore I’d come back as it looked really stunning.
Pass a few years, I discovered recumbents, I discovered randonneuring and one day I told myself: « Hey this ride looks nice, let’s try that! 3500 m of elevation over 215 km, 20% gradients? Who cares? »

Actually I did care and I tried to train accordingly - despite the weather’s best efforts this year to ruin spring. Starting in January I rode an average 200 km a week, not always training hard but building up volume then in April I did a few short rides in the Pyrénées (border mountains between France and Spain) and in May and early June I used every blue sky window to hop on the train to the Morvan, a hilly region 2h south from Paris, with slopes similar to Welsh ones (or so I thought).

I thought my preparation was going just fine but a fortnight ago I suffered from a lumbago (my first one! Yeah!) which hampered my last week of training and my resting week.
Still aching a bit I embarked anyway on the Eurostar on Friday to cross the Channel with my Silvio in a bag.
View attachment 17430
Travel tip: you can travel with a bike fully assembled on the Eurostar from Brussels to London but not from Paris to London - another side effect of Brexit that should be fixed next year hopefully.
Then I reassembled my bike and rode from one station to another in London - it’s a mess; less cars than in Paris but more roadworks and more congestions. And they don’t even drive on the right side of the road.
View attachment 17431
Two more hours of train and I rode the final 10 km to my guesthouse. One brutal truth: Southern Welsh roads are, mostly, not suitable for cycling.
If you are lucky, there might be a sidewalk which can be used as a cycling path. If you’re luckier, it won’t be full of thorns. If not, you’ll have to share highways and narrow roads with drivers - including the occasional looney ones as anywhere in the world I suppose except Netherlands maybe.
And they don’t drive on the right side of the road either.
Anyway, I reached the nice coastal city of Porthcawl under a nice welcoming drizzle and could settle and find a place for diner and some lukewarm beer.
View attachment 17432
Saturday morning, I had planned to do a bit of recognition of the road to the starting place in Margam Park, 12 km from Porthcawl but first I stopped at the local bike shop (Onit Bikes, awesome people) to try and sort out some electrical issues with my lights. Turns out it was some short in the rear light cable that got pinched when I reassembled the bike the day before. Took us an hour…
Then to the Park (let’s count 1/2h to get there on the morning), back to the hotel, then a picnic and a stroll along the coastal path - nice cliffs and sandbeaches.
View attachment 17433View attachment 17435View attachment 17437View attachment 17436
I prepared my gear and food and stuff, the weather was supposed to be dry and not too sunny, around 20°C, checked thrice every part of the bike, went for a good curry and tried to get to sleep early - wake up time, 5am.
Great story - can't wait for the next episode. Yes Wales is gruelling; weather never cooperating - poor road surface - big Range Rovers on narrow roads and like you said - they all drive on the wrong side of the road. But especially in South Wales - the people are lovely and some beautiful villages - great castles as well
 

IyhelM

Active Member
I didn’t need my alarm as I struggled to sleep - as I do before any big event like this. Luckily I had taken a nap in the afternoon so my mind was not too foggy when I decided to get up and ready.
Quick breakfast, dress up (shorts, short sleeve jersey, arm warmers, buff and a vest in the bottom bag with a spare shirt for the return in the evening) then taking the bike down two flights of stairs without waking the other guests, opening the door… what do you mean it’s raining?!
Ok not heavily but raining nonetheless.
Should I go up and get my full gear? Let’s be optimistic, so I put on my vest and went ahead.
To be fair it stopped pouring after a few km but it was chilly and I was happy with the vest.
Not too much traffic at this hour (6am on a Sunday morning) before reaching Margam Park where loads of vans were dropping riders; there was one entrance dedicated to actual cyclists (trying not to be judgmental I swear) so it was not too messy.
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As an international rider I had to collect my rider pack (stickers, chip, etc.) on the day, that was surprisingly simple and fast - kudos to the volunteers who were delightfully helpful all day long.
The straps to attach the number plate in front of the bike were not big enough to strap it in the boom but it worked just fine on the handlebar. The chip on the headrest tubes was a bit more awkward but I managed not to destroy it as my time was properly recorded.

45 min to go, time enough for a coffee; that is the one gripe I have with the organisation: no free coffee. I mean, I’ve attended some brevets with a 5€ fee who offered coffee. In France that would cause riots. Especially when the only option available is priced at £3.5 (that’s $5 for 1 cm at the bottom of a cup) and it tastes awful. I’ve drunk bad coffees but that one sits in the top ten of the worst. Maybe even top 5.
Everyone’s a bit giddy with excitement, waves after waves are flowing out for the Devil (the 300 km route) and soon it is our turn to line up. I registered for an estimated time for completion of 11 to 12 hours (which at the time was a bit of a gamble) so I’m in the first wave for the Gran Fondo.
Theoretical start at 07:10, actual one only 10 min late, not bad
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The first 10 km or so are mostly flat, on the highway to get out of Port Talbot, it’s my cue to fool other riders by pacing a nice easy 35-40 kph. Let them think I’m gonna fly on the climbs
The sky is still overcast but over the past hour we’ve seen the clouds gently recede away; yet the road is wet and when comes the first wall (le premier putain d’enculé de mur would I say in French) with a lovely 15 or 20% slope after a sharp turn, I’m starting to question my life choices in general and the MBB dynamics in particular…
Spoiler: I’ll manage to actually cycle the whole ride without having to walk, even if segments in both the first two climbs, still wet, gave me a hard time. Luckily I had fresh legs and was able to dose finely my power and limit slippage. Probably wasted 15% of my power, maybe I should have stopped to bleed out a bit of pressure.
But no one wants to stop in the middle of a 15%+ slope. So I hanged on.
Nasty little f******
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Here is the profile of the whole ride as you can see apart from these nasty early walls in Sardis and Glynneath, the beginning was quite okay.
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I reached the first feed station averaging slightly over 25 kph which was encouraging.
Despite online warning from previous years I found the feed stations to be well supplied with awesome support from the volunteers; the only problem was the queue for the loo at the first one where I lost 15 to 20 min - and I really needed to get lighter before tackling the bigger climbs IMG_1125.jpeg
Then we really entered the deep Beacons, starting with the Black Moutain and basically it did not stop for the next 150 km.

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IyhelM

Active Member
The succession of the Black Mountain and the two next Bwlch (that’s the Welsh word for peak or mountain, not sure how to write it plural…) took its toll and reaching the next feed station was a relief.
The sun started showing a bit here and there and temperatures raised to around 25ºC which is a bit warmer than I like when riding, especially this year as we when straight over the weekend from rainy 15ºC to sunny 25ºC.
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I decided to slow down a bit (from roughly 600 m/h down to 450); the profile of the remaining climbs with more steady 6-8% ramps was well suited to slow pacing.
To compensate I did not spend too much time at the 2nd feed station and decided to skip the next one as I had plenty of food in my bags and basically just needed to refill my water bladder, which could wait for the last station around km 175.
Roads over there were mostly in good conditions, with two majors hindrances: sheep who try to cross without looking (I understand they feel this is their territory, not ours!); and cattle grids that completely break momentum when speeding downhill.
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I received a lot of encouragement from other riders as they passed me every time going uphill, some of them using the excuse of curiosity about my bike to rest a bit while chatting with me.
As is usual with recumbents, I had a lot of fun in descents, reaching a personal best of 76.5 kph and easily overtaking lots of other riders; from the 2nd feed station on, we were scattered enough that I almost never felt blocked by other riders, contrary to some former events (Lille - Hardelot in France 2 years ago, with over 8,000 riders, was a nightmare).
Pen y Fan, the third to last big climb, was a new route, the traditional infamous Devil’s Elbow it replaced being closed due to some shepherding event; the chosen road was very busy with traffic and unpleasant to ride.

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At the 4th (3rd for me) feed station I realised that my bottom frame bag was hanging by only one strap, the other having succumbed to cattle grids and potholes. I improvised something and carried on.
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The last 2 climbs were a bit too much for me, I had to pause mid-climb in both in order not to exhaust myself - rather losing 5 or 10 min uphill than losing focus in descents!
In the end I still had a bit of gas for the last 30 km and I decided to give it all to try and finish below 10h of cycling time. I had a handful of strong riders around me when we reached the flat last 15 and I could benefit from the drag of their pack; I eventually gave up in the last km (we were at a fair 40 kph then) but it was enough!
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Lots of spectators cheering in last decametres, a roaring speaker and blowtorches on the sides made for a grand finish.
Riding time 9h58’, total time 11h17’, not bad considering the long minutes lost in the queues for the toilets and most importantly in line with my expectations - training, it pays out!

We all earned a nice medal and a can of Erdinger Zero - which I quickly drained before looking for some actual beer ;)

All in all a memorable experience during which I enjoyed really stunning landscapes and most of all a great atmosphere between riders and great support from the volunteers and spectators.
I would come back but not for another Dragon Ride, just for a multi-day tour of the Beacons; and maybe push to the North and Snowdonia which looks wonderful too.
 

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IyhelM

Active Member
The aftermath.
First, a good falafel burger on site to recover while chatting with other riders.
Then back to the hotel, cycling of course. I won’t say I was ready for another 200 km but these 12 did not reveal any pain, just a bit of justified fatigue in my knees and my left Achille’s. No pain in the back at all, considering my lumbago that was good surprise - I suspect the cattle grids and general bumpiness of Welsh roads provided an efficient massage :D
As you can imagine, I slept very well! Resting heart rate was a good 10 or 15 bpm higher than normal and VFR awfully low, showing the toll of the big ride.
On Monday, I had planned a short ride around Porthcawl, I finally opted for the bus and a gentle 15 km hike, my thighs found it more reasonable… The weather would have been too hot anyway to enjoy anything else.
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Finally it was time to pack, before getting a last meal with sunset on the seaside.

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An uneventful journey back home, barely got lost on the way to Port Talbot station.

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Riding across London went much better than on the way out; I met a big semi-recumbent quadcycle, the rider offered to trade bikes as the more laid position of the Silvio appealed to him.

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Then dismantling, bagging, customs, Eurostar, waiting for the bike to be handed over, re-assembling, crossing Paris at rush hour (not that stressful nowadays with all the bike lanes), 45 min of suburb train before the final 20 km back home.
15 km from home I heard the dreadful hiss of sealant leaking at the rear and quickly stopped but the puncture sealed itself nice and quick with barely any pressure loss, yeah for tubeless!
Reached home at 9pm, after a 14h hours journey, indeed longer that the Dragon Ride, and enjoyed diner with the family :)

So, in hindsight, what will remain?
Good things:
* I’ve said it above, great ride, great folks, I’ll gladly come back in the area if not necessarily for another Dragon Ride.
* Training plan was good; despite being hampered by a lumbago in the final 10 days, I had accumulated enough time on the bike and elevation not to suffer. It was not easy, especially in the 15-20% sections, and at an average of 21 kph it is not a great performance in itself but the point was to be able to finish while actually enjoying the scenery so: goal achieved.
To delve a bit more into specifics, I tried to average over 200 km (the event distance) per week from January til first week of June, alternating between weeks with one long ride (over 100 km) and shorter rides but with a higher intensity session (I traced a route around my home with short but steep climbs, 40 km for 500m of positive elevation); in March I rode a 200 km brevet to check my daylong ride fitness and validate my nutrition habits; and in April and May I used every sunny window to seek harder climbs. My last big ride was a 5h raid to the Haut Folin, the highest hill in the Morvan at 901m; 110km for 1700m, basically half a Gran Fondo, it gave me confidence I could do it in 10h - and I did! Since January and up to last week, I racked up 4500 km on a bike (including errands on the electric assisted Pony4) and 24,000 m of climb on either the Silvio or the Vendetta.
* The bike worked just fine, no major technical issue, only the minor electrical bother. I’ve had my lot of punctures since switching to summer tires (32-584 Conti GP5000 TR S), I was a bit afraid but despite witnessing plenty of flats along the way, I did not get a single one - apart from the one on the last leg back home of course :rolleyes: Cockpit, boom length and headrest setup was near perfect, transmission worked smoothly and mostly quietly (I had hotwaxed the chain two days before), the Silvio was its usual reliable and easy to handle efficient and stable tool.
* Traction/wheelslip: as detailed before, it was not perfect on early wet climbs but remained manageable; I did not have to set foot on the ground.
* Clothing choices were good, not too hot during climbs, not too much chill downhill. No chaffing.
* Nutrition: based on salted mixed nuts, cereal bars and compotes, complemented by bananas. salted potatoes and flapjacks in feed stations; energy felt sufficient all ride long, no hint of cramps in the legs (which means I managed the right balance between water and salt intake), no digestion issues. I have never tired specialised gels and powders but for the level of intensity of my rides, I don’t feel the need to change anything.

What could be improved:
* Would more training have improved my time and my enjoyment of the ride? Probably. Although I was close to burnout after riding almost 300 km per week in March so considering the awful weather and normal life duties, I think I did the best with the time I could allow to it.
* More cross training might have avoided me a lumbago as I focused solely on cycling, maybe neglecting my lower back muscles.
* Bike weight: I could have taken half less food considering all what was available at feed stations but the gain would be marginal (300g max).
* Body weight: I started training with maybe 6 superfluous kg, my goal was to lose 4, I managed 2.
* Traction: I need to take time for some trials at lower pressure to see if there is some significant improvement. Slippage remained in check but it is a pity to lose those watts in the hardest sections.
* Left pedal/shoe squeak: I really need to investigate that noise.

Thanks for reading, see you on the road!
 

IyhelM

Active Member
Post-scriptum: one last thing that went just fine… riding on the left! I was a bit worried about it beforehand, especially about the tiredness after 200 km and ‘bad’ habits kicking in, but I just swapped the mirror on the right side of the handlebar when I arrived in London and adapted very quickly. My trajectories may not have been 100% perfect but I didn’t have any scary moment - and I hope I did not give any either!
 
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