MrSteve
Zen MBB Master
Climbing hills, interval training, learning to involve your upper body and the other techniques discussed in this thread are useful:
And I use them.
The most fun I have on my bike is chasing down the bicyclists I find on our local country roads and, hopefully, passing them.
Almost as fun is trying to keep away from a strong cyclist catching up to me... playing my favourite game.
'Hare and Hound' was my second choice for the title of this thread. It is more descriptive than my first choice:
'Catch and Release.'
This 'Greyhound brain' tendency of mine has trained me to spin, climb, power through the red zone and
has given me some sprinting speed.
You know, if I had access to a velodrome, that's where I'd be working out a lot of the time.
How about you?
And I use them.
The most fun I have on my bike is chasing down the bicyclists I find on our local country roads and, hopefully, passing them.
Almost as fun is trying to keep away from a strong cyclist catching up to me... playing my favourite game.
'Hare and Hound' was my second choice for the title of this thread. It is more descriptive than my first choice:
'Catch and Release.'
This 'Greyhound brain' tendency of mine has trained me to spin, climb, power through the red zone and
has given me some sprinting speed.
You know, if I had access to a velodrome, that's where I'd be working out a lot of the time.
How about you?