I’ve been curious how everyone is using Zwift are you mainly doing structured workouts, joining races, or just riding casually to keep fitness during bad weather?
For those who race regularly, what has helped you improve the most: more intervals, better pacing, higher volume, or focusing on weight/power ratio?
Also interested to hear what smart trainers and setups everyone is running.
For those who race regularly, what has helped you improve the most: more intervals, better pacing, higher volume, or focusing on weight/power ratio?
Also interested to hear what smart trainers and setups everyone is running.
