Ok ... update time.... It's been a while.
So what's the prognosis of all the latest updates?
Well today I had a message to try for my Strava segment goals. I went out yesterday for a blast but something didn't feel quite right so today I put the rear carbon wheel on with covers and sure enough things feel quite incredible
The 2 segments I have been targeting were smashed to smithereens and it wasn't windy today so it's open to more improvements.
It wasn't so much grunt but rhythm... I didn't quite see my heart rate getting up past 170 I was just concerned at looking at the Elemnt with the active segment. At the start of the 4 km run I was 2 seconds down, then I speeded up to 0 seconds, then on the uphill to the bridge I had a fast approaching car from the rear which effected my rhythm. After the bridge there was a turn and into the wind then at a round about... The car up front looked like a police car and I thought 40 in a 30? But the police car was doing well over 40 so I was ok. Then at the finishing line ; the lights went red and I stopped sooner than I wanted. That element is terribly compulsive. Good thing its easy to disable Strava live segments quickly.
So that segment was smashed by 13 seconds and the other by 23 seconds.
So looking at the wattage it looks the engine needs a redo. Power is approx 180 to 220 zone and it would be good to be in the 250 to 300 zone; so how is it done?
I can only think on putting the front deurallier on and hitting the hills for the rest of the season. I have been waiting for the xshifter but it's running late.
My goal doesn't look very realistic for this season ... getting a KOM on this mother of all segments is beyond mere mortals.
The achievements have been impressive though and there is another big update in the pipeline that should shave another 20 seconds on this segment. So by then I should have shed the 5 kg that I put on since February and then it could even be a 30 seconds saving even without having to work out on the power. I did read the older you get the less testosterone the body has so it's slower to produce muscle. Does anyone take supplements to keep the body in perfect orientation?