Overall weight and sporting success on a bike

Hello All,

I set up my mind regarding sporting success on a bike and want to share my thoughts with you.
This might help some readers finding his / her truth more easily.
It was triggered as somebody said here "uphill has never been my thing".
At first, I tended to agree, but then I thought: there was a time when I was younger, lighter and went faster.
Some stay light and small and / or train themselves and still go fast when getting older, and they lift the trophies.
Some don't, like me. Am I sad or missing something? NO!
My point: everyone has to overcome his own challenge.
I (40 years) weigh 100kg, and there were times when I weighted <70kg (at 16 years?) and already loved to bicycle. I notice a strong link between weight and climbing capability. Nowadays I go up slowly, enjoying the effort and the sweat - I made my peace with the fact that at 1,83m (6ft) I am not a small Pantani that can fly up the mountain at half the weight.
Regarding EPO & Co I think it's not only the drugs, it is the genes, some things cannot be changed. I also stopped searching for "light bike parts" - if I ever did.
Quite the contrary: I am happy to have found an ergonomic riding position (Cruzbike- Hallelujah, John!) with a gearing that is low enough and a home trainer to start putting down my 10kg surplus. I could never reduce this amount with lighter parts on a road bike as this is more than the whole bike usually weighs nowadays...
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. If I can't ride a road bike anyway - being too heavy and with back issues it would not be fun, WTF?? This is not MY challenge. Why?
If I (120kg with bike/stuff) climb the hill slowly enjoying it, and somebody (60kg with bike/ stuff) passes me at double speed, we both produce roughly the same power . Right, Mr Plager? (BTW I am a physics graduate). Only that the other guy happens to weigh less, so also his equipment can be lighter, starting with his shoes etc !!!! Maybe he also looks better, but hey, that's life.
The thing for me is to have fun and keep the motor going: no injuries on tendons, muscles, joints and bones, just the feeling that I can unleash my power! Holy Endorphines, I hope I made my point!

Always happy and healthy biking! Cheers

Ernest
 

Jim Parker

Cruzbike, Inc. Director
Staff member
Hi Ernest,I think I am

Hi Ernest,
I think I am reading that you've decided to lose the extra weight.
Congratulations because that is a big decision. I weighed over 200 lbs. several years ago and I'm now down around 182 lbs.
For me, diet is AT LEAST as important as the exercise.
I discovered I won't die if I go to bed hungry.
Cutting out all sugary foods and drinks is hard at first, but then after a couple of weeks, everything starts tasting sweeter.
Eating sugar (sucrose, or high-fructose corn syrup) is what is making us fat and giving us heart disease, not eating fat.

There, all my weight loss knowledge boiled into one paragraph.
Happy Cruzing,

Jim


 

chrisblessing

Well-Known Member
Ditto to Jim...

I too stopped the sugars and simple carbs about 1 years ago and dropped from 190 to 170, which was my weight at 30. That's how I justified adding the NuVinci hub to my bike :)
 
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