Zwift TTT week #65 race reports here

RojoRacing

Donut Powered Wise-guy
Team 1 Espresso Leauge Live Stream and race report

We had 7 riders this week and got a perfect launch with Kevin the first rider up at the front straight away. Kevin took 1 min pulls while everyone else did 30s on the front. Kevin was kind enough to do the callouts which was nice because when Kevin is in the mix I always end up unable to speak and gasping for air in the second half.
There isn't really much to say about most of the race because the rotation was so smooth it was rather uneventful. In the first half, I was proud to have jumped in to close a few gaps early in the making but in the second half, I was damaged goods. I wanted to make sure my pulls were over 6.0 but by lap 2 it meant I was really struggling to recover at all and I was failing at getting into the blob and was just lingering at the rear. I did make some honest efforts to surge past Craig and George who were just after me but the sticky draft getting passed George was impossible at times. It felt like I was attempting to take a pull and after 10 seconds I was still at the rear of the group and now even less recovered.
It was awesome have Craig after me because when my 30 seconds were up I'd glace at the bottom on the screen and he'd be 2-3 meters back surging passed. It's super nice to not be left dangling out front for even an extra 5 seconds when you're on the limit. With 2.5 mile to go several of us were about to crack, we more than a few of us trying to get to the rear to recover. When 4 riders all want to be last, gaps will quickly form in the group and that's exactly what happened 20 seconds later. 4 of us let a gap open, I quickly got in there and pulled one or two riders with me but one more was still lingering for an extra few seconds. After that effort to bridge the gap I almost fell off but just managed to hand on. With 1.5 miles to go we got into the final small climbs and I had to call out to skip my turn. There was a 10 seconds of silence and then Craig also said he needed to skip, thankfully Kevin was near the front and just filled in getting us to the top. I wondered if Craig was debating whether or not to skip over those 10 seconds or if he was so tired, that the realization that he was up next with 30s less rest because I skipped hadn't set in until that moment.
As we crested the climb Matt got caught out at the rear letting a small gap open which quickly grew to 20 meters before he could react on the DH, so he silently dropped off. Kevin and Peter got us into the final sprint which Kevin started earlier then I think most wanted. I surge through to grab his wheel and put myself in that gap that was about to open between Kevin and the group, it was the least I could do after skipping a turn. Everyone wicked it up a moment later and everyone else came surging past in the final 20 meters. It was probably one of the tightest group finishes I've seen in any of the TTT races so far.

https://www.twitch.tv/videos/681844711?t=00h04m06s
 

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Zen MBB Master
Ride report for TTT July 16, 2020 - Unicorns.
It was another fabulous gallop with the Unicorns. This week we had a smaller than usual group, but with excellent results. Claire Rushton, Rachel Hilgeford, Janice North, Jill Caancan and I worked together well, even staying together during the ups and downs on the lead in. The time went by fast. Though we were soaked by a sudden rainstorm it didn’t dampen our prancing Unicorn spirits and we kept up a good pace. The last small incline had me watching the beautiful tales of my rainbow herd getting smaller and smaller. However, we all finished faster than our previous time on the course with my four teammates finishing in 49:40 about a minute faster than the last time on this course and me bringing up the rear about 20 seconds slower. Thanks to the team members who can talk, laugh, and take photos while racing.
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Zen MBB Master
Chris and benphyrs Killer Bees:

Ride report for TTT July 16, 2020 -- Killer Bees
What a great ride! Fewer technical problems than recent weeks and some people near, but not over, their limits meant that we were pretty strong.
We missed Michael Bowser due to a problem at work, but we did manage to leave the starting gate with 7 riders. Well, maybe 6 because Sergio must have missed our start, and was 23 seconds down almost immediately. But he is very strong, and managed to catch back up to the group.
We settled into our rhythm of 1-minute pulls, though Dan Pedroza gave us all an extra break by pulling for 2 minutes. And then Sergio Andrés contributed his 2-minute pulls, so the rest of us had an even better chance of hanging on.
Our new teammate, Derek Armer-Derner did a great job with some very strong work. Well, this was a flat course, so myself, Sergio and Derek had the advantage over the lightweights. But Benphyr Knou, Tamra Roberts, and Carolyn Defoore all managed to hang in with the group for the entire race, and we finished with all 7 riders together.
Congratulations to the team for a difficult but very enjoyable ride.
I know that I took at least 3 screenshots, but somehow they didn't make it into my Zwift screen.
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Zen MBB Master
WTRL - TTT - Herd of Flamingos Race Report
Greater London Flat x2

Chantal Dagostino, Giuliana Falconi, Wendy Lin, Bridget Brown, Connie Swinson and Maureen .

Following a 5 minute wait in the pen, our little flock gathered up pretty quickly without any incident. We had decided as a group to get into our pace line rotations as the course allowed and to let those who needed a rest to take a pass on pulling. We tried forming our pace line at the start of the ride, but with the little up and down bumps, we found it easier to just try to stay together as best as we could. Once the terrain settled down, we got into our rotations with everyone taking a turn. This worked well until the second lap, which became a repeat of the first trying to stay together, then returning back to the rotations again.

This team, having ridden together for quite a while now, worked great together and needed very little coaching. All have gotten so much stronger - we were able to shave off nearly 6 minutes from our previous time on this course with an official finish time of 46:59! Well done ladies, very strong riding! As always, it was (and is) an honor to ride with each of you!
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Zen MBB Master
I might add we had 5 of the seven riders on recumbents!

Coyotes conquer London

Submitted by Roy (on your right) Longcrier - A very poor substitute for whomever usually does this.

The Yotes are a very fluid mocha team for the Herd TTT. Each week our team might have C & D level veterans, or raw noobs. Our motto is to "not leave anyone behind...usually."

This week saw a couple of virgins added to the Coyote ranks. They will no doubt learn and move up like Indurain in the early days of the Coyotes, and Froome more recently. Teaching has its rewards.

The seven seemed to escape the pen successfully (a challenge sometimes, even for the experienced). Soon we settled into a blob, but pacing, poor connections, or the hellish headwinds seem to take a toll. Our group had a few struggles staying together, but in true Coyote fashion, the strays were returned each time to the band (a group of coyotes according to Google).

The Coyotes twice lapped London before finishing together, turning in a time of 57:11. In our defense, our time included a stop at Westminster. The very nice lady asked if we knew Meghan. British people are so friendly.
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Zen MBB Master
Cliff rode with the Lions this week.

Herd of Lions
Ride Report
TTT - Greater London Loop.

Perfect - (Def, Oxford English Dictionary).
1. Having all the required or desirable elements, qualities, or characteristics; as good as it is possible to be.
2.Free from any flaw or defect in condition or quality; faultless.
3. Herd of Lions circa 16th July 2020.

We had a good morning/afternoon/evening yesterday as another new formation of Lions hit the start line. Questions of pacing were aired and in best Team Captain mode I said, "just stick together". Little did I know that we would not only stick together like glue but each rider took frequent turns on the front, all indicative of a well matched team. The pace remained high throughout the race. Honourable mention to John Richardson, flat cap wearing wattage boy. John took long and frequent turns on the front, pumping legs away at +4 wkg. If it wasn't John it was Isabelle, (no surprise there). I did note Isabelle was the baby of the team last night but fresh legs and loads of power are de rigueur for her, so perhaps age is just a number.
Talking of age, elder statesman Jack thankfully made it to completion last night as grandkids helped granpa out by not needing the toilet and sleeping. (4am Zwift race... jeezo).
Clifford was flying. He'd make a great lead out man if he wasn't more powerful than the person he was leading out (me ).
Gary despite some early trepidation easily managed and did his turns more than admirably.

Everyone worked together right up to the finish when the call "allez allez allez" went out. The sprint was on.... Clifford pounced and displayed his power reserves as he punched through the finish line with the rest of less than a second behind.
Final time of 43:30 was respectable and something to build on. Here's hoping we can keep this team together.
Thanks again guys you are perfect!

 

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Zen MBB Master
Lots of good stuff last night. The highlight has to be Jason's ATP team coming in 15th out of over 400 teams. They were 12 seconds from a Premier League invite which is a very big deal. Don't be surprised to see them achieve this goal in the near future. The Coyotes added two more recumbent riders to the group! Both Unicorns and Flamingos set new team records for the London course. And yes Larry and his poaching ATP got revenge on the Bees. The powerful bees and ATP6 teams are turning into a fun rivalry. The king of the Herd (Lions) had a great run with guest rider Cliff boosting their ranks. Beware Bees, there seems to be no honor in the sport of cycling. Those Cats will be trying to steal Cliff if you aren't alert. So much going on I copied all the team reports which can be found above. Enjoy.
 

LarryOz

Cruzeum Curator & Sigma Wrangler
Team 6 Frappe (aka The Mid-B Crew) report 7/16/2020:

We planned to have 6 this week, with Chuck as a last minute possibility for 7. Fortunately for us, Chuck was able to make it, so we rolled out 7 strong, rocking the bright Fluoro 1 kit with several glowing Trons to match. Plan was for mostly 30 sec pulls with a few 1 min thrown in, everybody but Jim rotating (more on that later), targeting 4.0 to 4.2 on the front, maybe a little more if we could handle it, and some small rotation tweaks on the trickier parts of the course. Stay tight, stay smooth, work together.

Goal: To sqeeze every last drop out of every last rider, and work together to go as fast as possible by playing to our strengths and covering our weaknesses. Top 50% is always a good result for this underpowered group, but we focus on the process and let the times fall where they fall. I usually have a time prediction, but I don't share it beforehand because I want to keep the focus inward. When asked for a ballpark estimate, I did share that top 50% was currently 41:53, and that would be tough.

The Zwiftpower calculated FTPs for this crew: 3.78, 3.6, 3.59, 3.58, 3.57, 3.42, 3.3.
The Zwift average watts for this ride (same order): 3.7, 3.6, 3.6, 3.7, 3.7, 3.5, 3.3.
6 out of 7 riders averaged at or above FTP for the ride, and the 7th (who rode with us because he was "taking it easy this week" and couldn't chase the Frappe A crew) was only 0.08 w/kg below.
Final result: 41:20 (all 7), 69/171 in Frappe, top 40%.

Personally, I was on the edge most of the night. As we were closing in on Latte 8 (great race guys!) climbing out of the tunnel the last time, I could only muster the strength to type "pass" as we approached, and then "thx" as we pushed thru. We were struggling as we crested the last hill, several "struggling/hurting/dying" comments on discord. I made the call "we've got 5, let's go!", then "we've got 6", then "we've got 7!" Super excited to push to the finish with all 7, equal times of 41:20.

Special shout out to Jim Fleming this week. This was his first time to ride with this crew, and he told us up front he knew he was the low w/kg guy and would try to hang on as long as he could. We told him to sit in for lap 1, see how he was doing in the draft, and then we'll see how it goes from there. About halfway thru lap 1, he says he's ready to pull! We settled in with a "pull once skip once" pattern with him, and everybody adjusted without a hitch. I know those bonus 30 sec rests while he pulled were huge for me coming down the stretch.

To quote Home Office again: "Heck yeah!"

Jeff's stream:
http://www.twitch.tv/cjeffduncan/v/681852583?sr=a&t=0s
 

RojoRacing

Donut Powered Wise-guy
Team 6 Frappe (aka The Mid-B Crew) report 7/16/2020:

We planned to have 6 this week, with Chuck as a last minute possibility for 7. Fortunately for us, Chuck was able to make it, so we rolled out 7 strong, rocking the bright Fluoro 1 kit with several glowing Trons to match. Plan was for mostly 30 sec pulls with a few 1 min thrown in, everybody but Jim rotating (more on that later), targeting 4.0 to 4.2 on the front, maybe a little more if we could handle it, and some small rotation tweaks on the trickier parts of the course. Stay tight, stay smooth, work together.

Goal: To sqeeze every last drop out of every last rider, and work together to go as fast as possible by playing to our strengths and covering our weaknesses. Top 50% is always a good result for this underpowered group, but we focus on the process and let the times fall where they fall. I usually have a time prediction, but I don't share it beforehand because I want to keep the focus inward. When asked for a ballpark estimate, I did share that top 50% was currently 41:53, and that would be tough.

The Zwiftpower calculated FTPs for this crew: 3.78, 3.6, 3.59, 3.58, 3.57, 3.42, 3.3.
The Zwift average watts for this ride (same order): 3.7, 3.6, 3.6, 3.7, 3.7, 3.5, 3.3.
6 out of 7 riders averaged at or above FTP for the ride, and the 7th (who rode with us because he was "taking it easy this week" and couldn't chase the Frappe A crew) was only 0.08 w/kg below.
Final result: 41:20 (all 7), 69/171 in Frappe, top 40%.

Personally, I was on the edge most of the night. As we were closing in on Latte 8 (great race guys!) climbing out of the tunnel the last time, I could only muster the strength to type "pass" as we approached, and then "thx" as we pushed thru. We were struggling as we crested the last hill, several "struggling/hurting/dying" comments on discord. I made the call "we've got 5, let's go!", then "we've got 6", then "we've got 7!" Super excited to push to the finish with all 7, equal times of 41:20.

Special shout out to Jim Fleming this week. This was his first time to ride with this crew, and he told us up front he knew he was the low w/kg guy and would try to hang on as long as he could. We told him to sit in for lap 1, see how he was doing in the draft, and then we'll see how it goes from there. About halfway thru lap 1, he says he's ready to pull! We settled in with a "pull once skip once" pattern with him, and everybody adjusted without a hitch. I know those bonus 30 sec rests while he pulled were huge for me coming down the stretch.

To quote Home Office again: "Heck yeah!"

Jeff's stream:
http://www.twitch.tv/cjeffduncan/v/681852583?sr=a&t=0s

Glad you're finally getting to come away with some positive race experiences with the team 6 riders and it's not always a cluster is mishaps. Something we laughed about while spinning down after our race on team 1 was the lack of chat on our discord when it came down to riders struggling, I may have caught it at the end of my stream. The consensus was that if you have the ability to type or the breath to voice your struggles on discord then you aren't at your limit yet and can go harder. Generally, when an espresso rider gets dropped they do so silently because they are gasping so hard that words or text are impossible :emoji_disappointed_relieved:
 
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