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Ok - my brain hurts now after reading all that = please post some pics to ease my pain!:(:rolleyes:

As you all know I have reams of testing on this, but I have not seen any "actual scientific" data on it in the cloud anywhere. Probably because of the small amount of recumbent cyclists out there compared to uprights. I believe this is one of the main reasons: When a rider is on an upright bike...

If you are spinning 90+ on average, you should give some 150mm cranks a try - You will be amazed at how much less movement your legs will have both up and down and in and out.