That is correct you have to Add TSS for a minimum of 3 weeks and max of 5; then take a rest week; and do agin
If the letters A through F are weekly TSS total increasing by 15-30 and R is recovery week then the pattern is
Block 1: A, B, C, R
Block 2: B, C, D, R
Block 3: C, D, E, R
Block 4: D...