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The exercise that maps to both is a bench step up. Weight in hands or on a back pack. Stand in front of weight bench. Put foot one bench. Knee higher than hip. Step up; bring second leg up and stand on bench. Now go back down leading with the same foot; until on ground. Then repeat starting...

Now you do :cool:

Stanley 655704 High Velocity Blower Fan.

This article answers it better than I can: http://road.cc/content/feature/217593-zwift-vs-trainerroad-which-best-you Summary of that article Both Zwift and TrainerRoad are popular at the moment, but both serve their objectives with different approaches. Zwift turns cycling into a game while...

Zwift Trainer Difficulty Setting for Smart Trainers Background: https://support.zwift.com/hc/en-us/community/posts/204272596-Hills?flash_digest=8c6f4e1edc5f204e775890003b3109b29a2b66ca Reference for how steep a course maxes out at: https://zwiftblog.com/route-details/ Smart Trainer Users...

Nice attempt at an actual manual here; for those that like to pre-read before jumping into things. http://titaniumgeek.com/zwift-user-manual-unofficial-running-updates/

Walls will get base paint and bike/sport graphics hand painted. The fans; yep; close enough to need too wear sun glasses to keep the eyes from drying out.

Finish Pain Cave 3.0, estimated 3 hours took 16 hours. Slept through Jason's race. The did the inaugural Zwift ride.

http://www.zwift.com/events/view/26447

Correct Discord is a "gamer" walkie talkie chat application. The link to the Cruzbike "channel" is https://discord.gg/Xdz4sF2 Easiest way to use install Discord on a Smart phone; plug in head phones. If you used a sensitive mic you'll probably have to use push-to-talk Otherwise it has voice...

Your rotating the drum backwards. When it kicks (hundreds of times a minute) it will throw the wheel upward causing seperation from drum requiring greater tension on the spring. These micro slips wears down the tire and causes excess heart. When the tire blows it will grab you attention. It’s...

Danger.... turn the trainer around. You want the resistance drum on the back side of the wheel. I did it that way at first too. It ended badly for the wheel.

A lot of riders are going to be on a StraVendetta.

Ok I'm going to probably do this group ride tonight: http://zwift.com/events/view/26359 It would be a good debug ride for people that want to try it out; it's only 1.5 w/kg and it's not a race. I need the debugging time in zwift and it might be about the right time to call Jason and see how he's...

Since I ride tubeless; I stash a spare tube, plastic tire irons, a couple of $1 bills to use as a tire boot all in the frame in a plastic bag. I also keep military seal food bar that won't spoil. If I have a bad enough flat that I need a tube I can remove the seat have a snack and I have what I...

Here's my front light goto; and the one we used on RAAM (I'm night blind) worth every penny. We burned one out in the arizona desert. JP was doing a climb it was 110F and no wind. Repaired and returned no questions asked. Cost of mailing it there. was my expense...

That's already possible now. Changed like 1 or 2 versions back to accommodate different derailleurs. I use mine on the left on our trainer bikes.

I've confirmed my theory that this started to be a problem when SRAM dropped the second bolt hole from their design to save weight. The old YAW's have 2 bolt holes; the new ones only have the lower one and the metal piece is smaller. I've raise the issue for evaluation and for potential future...

No escaping that one; ammonia is going to build up when you go anaerobic, but the better your aerobic fitness the later in the game and the harder you can go before you suffer. A true Keto regiment by definition will raise your aerobic ceiling if you are riding and training at sub-threshold levels.

Slower on a heavier bike is faster than on a broken bike.