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  1. LarryOz

    What I did to prepare for Sebring 2017 ---today

    Any chance of getting a "club" or "group" pricing with them?
  2. LarryOz

    What I did to prepare for Sebring 2017 ---today

    Can't wait to see it! I'll still create a single "Sebring 3.7 mile lap" video, as well as a single "Sebring 11-mile loop" video. I wish I had footage of the transition from the day loop to the night look, but my VIRB shut down before that in 2015! It's not too bad though - just follow the...
  3. LarryOz

    What I did to prepare for Sebring 2017 ---today

    Wow David - Some really amazing pictures! Stay Sate and keep smiling - Sebring will be here before you know it! :)
  4. LarryOz

    What I did to prepare for Sebring 2017 ---today

    Did they seem to think they would be able to do the parts on the Sebring Track? It will be really interesting to see what it come up with!
  5. LarryOz

    What I did to prepare for Sebring 2017 ---today

    Today I rode Piute, but had time for a 90 minute workout, so I added 4 minutes to each of the 5 "steps" - therefore Piute+20 I also up'd my FTP 5 points to match what Ratz said I got after testing. By the time the 5th and final 16 minute interval came up, I was really doubting that I could last...
  6. LarryOz

    What I did to prepare for Sebring 2017 ---today

    Yesterday I built and upload to YouTube - the complete Sebring Century ride. Just over 5GB. This includes the 3 complete laps around the Sebring racetrack that starts the race. My poor laptop was either building video or uploading. Took it about all day and night. Here is the link the video -...
  7. LarryOz

    What I did to prepare for Sebring 2017 ---today

    I say - post the photos -that way we can "share your pain" - it's not like your posting a picture of you bum - like who would do that anyway? :rolleyes:
  8. LarryOz

    What I did to prepare for Sebring 2017 ---today

    I rode Ericsson today. I have alwasys turned off the "words" on these trainerRoad programs because I listen to books or commentaries while I ride, and having all those words constantly flashing in front of my face is irritating to say the least. But Ratz told me I should try and follow some of...
  9. LarryOz

    Farther, Faster, Fitter, Fun - (4F - The unofficial Cruzbike training team and support group)

    Another strange thing that happens in TR sometimes is that it gets confused as to what mode it is in. If you are definitely in ERF mode and the power you are outputting does not match what the ERG says, then toggle over to Standard or Resistant for a minute and then back to ERG. This sometimes...
  10. LarryOz

    questions about power meters?

    Rivals actually have a hollow chamber on the inside. I did actually shorten a set (of Rivals to 140mm) and it was not too bad, there was still enough metal on both sides to thread the pedal through. I wouldn't let Mark Cavendish try and sprint with them, but for the power I have and use, I think...
  11. LarryOz

    What I did to prepare for Sebring 2017 ---today

    It's really hard to say - because everyone is so different. Sebring area is mostly flat with some gently uphills. Probably the steepest uphill is in the middle of the day-time 11-mile loop, but is is also very short. Here is the Strava segment for it. The steepest hill may be something like a 6%...
  12. LarryOz

    What I did to prepare for Sebring 2017 ---today

    Ratz, I've got complete video of multiple laps on the race course short loops, the complete long loop (Century) and multiple 11 mile (days) loops. I could probably make separate videos or each one. I can also provide you a gpx file of my complete 24 Sebring ride from 2015. Let me know what you...
  13. LarryOz

    What I did to prepare for Sebring 2017 ---today

    I rested so my body could recover - all part of the plan!
  14. LarryOz

    Q ring upgrade - Ahhhhhhhhhhhhh......

    Yeah, well there is that. Haha. The little ring is more like a little "parking place" for the chain if it where to fall of the big ring.
  15. LarryOz

    Q ring upgrade - Ahhhhhhhhhhhhh......

    I use 1 on the big and 5 on the little and it seems to work pretty well.
  16. LarryOz

    What I did to prepare for Sebring 2017 ---today

    Fantastic!!!! It is so good see see such great progress - and its proof of good training, workouts hard, resting harder!
  17. LarryOz

    Little tweaks

    That's a lofty but achievable goal! It will likely require extrodinary conditions and perfect execution. It will be a Sebring record by a long shot!
  18. LarryOz

    Initial use of bike app

    Nice - thanks also for the review of Zephora!
  19. LarryOz

    What I did to prepare for Sebring 2017 ---today

    Well, since I have to leave for the airport tomorrow morning around 5:45am, I was not sure I would be able to get up at 4am again to do another workout, so I went ahead and did it today after work. Here is Rendezvous. Had a rough time, as my left pedal kept dropping the signal. You can see the...
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