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How tall are you again? If you are an average 5'6"+ the neck rest should come all the way down and work. Shorter and Eric's approach is about the only way to use the stock stuff. If you are in that 5'6-5'7" range you might have the entire boom too far forward by 5-10mm; that would push your...

That can be a sign of two things. Either to much forward reach bringing shoulders in forward and staring neck. Or having the head rest too far out. Best tested on a trainer but bring the neck rest in at 5mm increments takes for ever but there is a big difference between correct and almost...

You want this: http://www.parktool.com/product/chain-checker-cc-2 Since you have dropped the sugar; no gel packs. Carry a small package of almond butter; In the U.S. you can get them in little pouches just like the Gel.

You are correct. I'll fix that typo; and I'm using Ghee as the substitute; which works just fine.

Congrats on your first road ride. Another mileage on your check list. Keep up the good work.

That will put you in +5watt/kg that will be some pretty elite company; Larry better watch his back or he'll be watching yours.

Ok updating the forever thread. I promised some info based on the testing of new handle bars on during the V20 build. Here's the summary info pictures to follow. We tested: Bullhorn brifters Midge on-one Salsa Woodchipper Salsa Cowchipper 2 Legacy Gary Bars We combined that with the Straight...

For those following along. If you get into the long slow base endurance building and you want to ride "Carb depleted" then bullet proof coffee is your friend. Apparently this was all the hollywood rage for a while; no matter it's still pretty good. I stumbled on it from listening to a series of...

The new skinny batteries look very boom friendly too. Forgot to post the link to that: http://www.action-led-lights.com/collections/batteries/products/magicshine-mj-6096-5200mah-4-cell-battery

yep headlights are gone; but if you email him there are 70 more taillights to be built. Too bad there aren't clear lenses; the taillight is not that different from the headlight. I'll let you know how the testing of the gemini goes; had to order that for PluckyBlond's bike to go with the DS...

I've got the a very dog eared version of the dead tree version of that pamphlet (they will send it to you if you request it); it's really the bible for Maltodextrin fuels. I'd like to see them broaden their fuel line up, but they seem to be doing really well with their offerings for such a small...

Per the creator this is a pretty good substitute head light: http://www.action-led-lights.com/collections/gemini-sets-1/products/2016-gemini-duo-light-set Looking at the specs it lacks the side lighting but has a wireless remote to control the light which is a definite boon for the Silvio and...

Well that's sad; DesignShine appears to be closing down. No more headlights will be built; and the they are down to 70 taillights. If you were a fence sitter nows the time to scoop them up.

Have at it Lee if you have the why and where for's go for it if you have the time share. I suspect a good segment of our lurkers (looking a you lurkers ;)) wouldn't mind having some of that info in written form especially on how to structure the eating in support of ride time energy levels...

Hammer has some nice products. We have them in our cupboard. Their supplements make s nice 1 stop place for athletes to get supplies. We've been successfully using: Anti-Fatigue Caps, Endurance Amino and Energy surge. Each based on a year of testing indoor and outdoors does appear to do what...

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