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Bluetooth stereo speaker system or the tunes on the back roads. Loud enough to enjoy not loud enough to come close to blocking out road noise.

Spring is not always green here.

Yep I can see that conclusion, especially if you assume I'm training solely to increase my FTP. For the record I was 100% with you last year, I would have written exactly what you did. So that probably proves I can't make up my mind, we aren't that far apart, or we are all trying to learn...

Putting some numbers behind the long slow training secondary part of this topic. Admittedly these are just my poor average numbers; but that's probably better than If I had great superstar ones. Graph 1 - March 8th; I tried one of my first long slow rides. Killed me to get 2.5 hours at...

All hills are down hill.

Please move me to and island with blue water and paved bike paths.

I can't speak the for Maria and Jim I'm waiting on her blog post as much as everyone else, I do believe she's more deeply into the Keto end of the spectrum but that's a subjective eval and I'm very curious. But I was the one that gave Larry the "hey did you get chubby too" email; and then...

"If I can't shoot this son of a bitch, let's at least have some fun with him.". -- anonymous CB rider in a pace line of DFs

I sat up entering and leaving the rink, the rest of the time that is reclined.

First rule of customer service. The guy paying is always sir

Omg the over tighten is so true. It has taken me a long time to lean to gob the grease on and just go snug and let the grease do its work. When it comes to the clamps. Here is what your choice are. Be too loose and notice post ride that they shifted out of position. As long as you inspect after...

I concur. It was 3 months before I could ride that section and not put others at risk.

Yep ERIK's will do it. they might look at the dual drive a little strange or tell you the clearance is awful tight. If they bualk you can take it to calhouns on Hennepin or worst case I could run over with the tool. It is about a 10 minute swaps out and onky needs 1 special tool.

The gear on the Q559 can be a bit tall with a little fiddling with the b-screw you can fit an 11-34T cassette to the stock stuff and get gearing much more compatible with hills. The net change give you similar gear inches to what was found on the Q451. Without that change the gearing just...

Testing them stand alone right now now; but both applications seem possible. More to follow.

There are no details. They need to be tight enough that the front end doesn't move or shift under load. But it's super easy to over tighten and then the clamping force is great than the stiffness of the BB cups; Thus your bearing raceways warp and the cranks don't spin free. It takes...

That and they last forever Sidi's are usually good for 8-9 years

That is a 1000 feature only Right now the 800's are end of life, the 520 are new, and the 1000's are mid cycle. The up and comer is the Element from wahoo.

They are unders but frankly they cover as well as bike shorts that don't' have a shamy. I'll test this in less popular places to see what sweet does before I don them around crowds.

Sidi and DMT are hard to beat. Really don't know the difference until you try them; fortunately both make road and mtb shoes with the same uppers and sizes.