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Ok, so lately I have been pushing it with an app called wahoo fitness. Typically I have found a great way of getting the ticker working by riding with a cadence rate of 90 RPM and as I get warmed up the heart rate steps up quite nicely. I try to get the heart rate in the 150 to 160 bpm but on...

My V 2.0 has undergone a transition; the inner Q Ring which was 44t is now a 38t and to go with it was a long gated derailleur that now keeps the chain well tensioned. The hardest thing doing the change over was releasing the snap link in the chain. As the drivechain is now 11 speed the chain is...

Well it’s been a long time in the making. Spain is a sunny space and this year is no exception. Even in the Autumn there are moments of brilliance. So I mixed a bit of sprinting with a few stops today to take some photos. I was testing out some new prescription glasses so I didn’t want to go...

Hey Cruzbikers, Its not often I would let some weird stuff near my V, but this stuff does do what it says on the bottle. When I get back from a ride I think, heck it looks as though I have a greasy oil stain on my front strut next to the chain. But its not... its the dirt that has been repelled...

Well after Sundays torturous ride what with a rear flat and having to walk here there and everywhere, I was determined today to have a ride of my life. I achieved two personal bests today, the first being speed on the flat 46.03 kph, cadence rate was really good 19% in the high for the whole...

Today's Ride was to ride as hard as I could for as long as I could. When one tries some new experience, like riding the Vendetta flat out, the general sensation is one of fear. But if you can stay in the fear for long enough you either die of fright or get the wonderful feeling of elation...

Fantastic job satisfaction. Why wait all that time when there was so much fun to be had!!!! So the finished product... well minus the mirror... but that got put on tonight... Nothing quite like an early morning ride at sunrise before the heat kicks in. I can be very active for...