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Neal, If any of us could truly answer this we would be famous coaches! haha - because that is everyone's question - and the subject of endless books on the topic I think people vary in many ways in what allows them to perform their very best and different races (short, long, spring, ultra long...

Cruzbike 2019 Summer TT Challenge- week #9 results A tough week for some of us who had events this weekend! 20 people participated for week #9. Only 8 from the Thur night TT as rain was threatening and many bailed at the last minute Out of the 20 people for this week, 8 of them set new PB's -...

Well, there's your stinking ROAD CLOSED impact. I was on for a good one. Estimated 1m 15s lost, and had recovered 19s of those to be only +42s at one point. That is a bummer - but nice graphic. Do you know when it will be open? If not soon - I would suggest you scout out another course, or even...

After 8 weeks of the Challenge: 21 participated this week (out a total of 40 who has participated at least once) Only 6 people have ridden all 8 weeks, and 6 people have only missed one week. There were 9 new PB's ranging from 256 seconds to 11 seconds. Neal Brooks set his new PB of 58:01 - by...

I was just taking the actual segment time from the Strava feed, which showed 58:20. There apparently was 19 seconds that it looks like you where stopped at a traffic signal or something. If that is how you are normally reporting it, via "moving time", then that is OK. I will update your time to...

Fantastic Neal - 237 second decrease in your PB - That is incredible!!! -That is part of what this challenge does. Even though we are pitted against each other via points - it all really comes down to a race agains ourselves with the clock as the only judge. Way to push yourself - You will most...

That is a bummer - hope it clears up next week for you. If not go find another route and ride it as a baseline and I will figure out how to make it work for you.

Welcome DocS: I took started with Silvio 2.0 - now 5 years and 75K miles later I love Cruzbike even more! If you are close enough to drive to Nashville, TN consider signing up for the 4th annual Cruzbike retreat. It is the bomb! https://cruzbike.com/products/2019-cruzbike-ride-retreat Here is...

The very first one (3 years ago) was in Washington (near Seattle) It think - maybe they are working there way West.. One could only hope!

I have not seen a schedule posted, but usually late afternoon/evening is for checking in - Dinner will most likely be provided - and is a great meet and great everyone time. But you will most likely not miss much if you get there anytime Friday evening.

Can someone post the link where you can sign-up for this?

Results for Cruzbike 2019 Summer TT Challenges - week #7 We had 20 people participate this past week 1 new person from the "Thursday night time trial group" - Welcome Scot Robinson 10 of the 20 set new PB's - congrats. The top honors goes to Chris Stancliff who broke his previous PB by a...

Great ride and report Ken - you did fantastic!! Heal up Daryl - glad nothing was broken. Anybody planning on Mid-Atl in Washington, NC - It is the 6-hour National Championship. I have gone the past 5 years - 5 years ago it was my first ultra-race - and I was on a Silvio 2.0 Not sure I am going...

Way to go guys - lets see some pics from the ride!

Here is my video of the 3-hour race from my Vendetta. I am sad to say that the battery died about 10 minutes from the end so missed that part. That is sad, as it was probably the most exciting part as I rode very fast and passed many other riders during that time. Enjoy it: Best watched while...

I thought I posted them here first. I must not have hit the "save" button - sorry about that. Here they are: Results for week #6 of the 2019 Cruzbike Summer TT Challenge: 27 riders participated Only 3 new PB were established Winner of this week was Mary Elks who beat her PB by a whopping 206...

This is all so fantastic (and accurate from what I can) Marco - you have done an excellent job!

I post them here, on IRTG forum, on British HPVA forum - do you need them somewhere else? I thought I posted them here first. I must not have hit the "save" button - sorry about that.

I talked directly to Stijn - he does not use a power meter

Next up my pitiful 200M and 2m sprints video. Video is worth it just to see the huge array of bents at the end of each event. Sprint videos: working on the 3hour race video next - it my take some time. It is not a quick process merging all the files and data and annotating everything. As an...