I meant Kieth Code and SRs
I meant Kieth Code and SRs (pasted under, from http://boiseriders.net/motorcycle-talk/3570-riding-tips-survival-reactions.html)
Bicycle riding is the same, just we have a little different range of inputs.
Holding the leg in position is bad if it affects your ability to feel and handle the bike. Loose hips, soft touch, relaxed, all those pointers are aimed at one thing, which is to make sure that your mind has access to the feedback it needs to control the bike.
A survival reaction is a reaction caused by a moment of panic, I'm too wide, too close, too leaned over, too fast, and so on. Survival reactions on the bicycle generally are white knuckles, refusal to tighten the cornering line, fixating on one spot, and I conjecture, stiff legs, which of course then inhibit steering.
Survival Reactions
Keith Code explains "Survival reactions" (SRs) come from your instinct to avoid injury but they often end up causing injury. There are 7 SRs listed in the book. Survival reactions are automatic because they are an unconscious reaction. Case in point, we don't have to focus on blinking our eyes to protect them when something unexpected happens.
The common survival reactions most of us have can either cause or increase the risk of crashing. They are the source of 100% of all rider errors! Because they do, in fact, ruin your riding.
An example is rolling on/off the throttle when cornering. Keith Code did a survey of over 8000 riders & concluded that not one of them ever intended to roll on/off; 100% of them meant to roll on, throughout the turn. Something changed their minds. Rolling off the throttle is survival reaction (SR) # 1. His survey shows it to be the first line of defense when any situation triggers a SR. The standard SR triggers are:
"In too fast ."
"Going too wide,"
"Too steep lean angle."
"Concerned about traction."
Bumps, traffic and others are secondary sources of unneeded throttle roll-off. Riders most often realize the roll-off was not necessary, right after doing it. Further proof it was an automatic SR.
The 7 SR's listed by Keith Code:
1. Roll-off the gas.
2. Tighten on bars.
3. Narrowed and frantically hunting* field of view.
4. Fixed attention (on something).
5. Steering in the direction of the fixed attention.
6. No steering (frozen) or ineffective (not quick enough or too early) steering.
7. Braking errors (both over- and under-braking).
SR's are an attempt to reduce or avoid injury. They don't work in harmony with machine technology or rider control. We will learn how to defeat them in the up coming threads.