already tried Fitfile and it was a no go there.
just tried golden cheetah and I can see all the data in GC as well as properly crop the ride and have the averages reflect the crop but I can't get it to export the file in a format the can be uploaded to Garmin connect.
Training peaks was my last resort but not on a free account it seems.
Ratz what program are you using to make all those colorful graphs? I'm thinking that's what you get when you pay for Training peaks but they look similar to the stuff found in Golden Cheetah which is free.