Everybody is different. I am wearing knitted knee warmer all time on right knee to prevent soreness. Left is not so prone to cold but It would look weird with only one knee covered so I use warmers on booth legs while cycling. And of course not knitted but Licra ones.I learned that wearing full length tights for extended rides (e.g., 12 hours) puts enough pressure on the kneecaps to cause sore knees on the outside and internal swelling. These are of the normal kind of tights. I had a similar issue years ago with the thicker tights that included the wind blocking for more extreme temperatures, but the problem happened on much shorter rides and was on a DF. I'm going to avoid riding with these types of pants whenever possible to preserve my knees and avoid repetitive stress injuries of this type.
Sorry to hear about you accident.Monday I discovered not to pedal your Silvio across the steel grate draw bridge. The worst injury was to my back, it twisted me around rapidly and smashed my L1 vertebrae. Compression fracture they call it. I've ridden across that bridge for 14 years, never had a problem, until Monday. Here's pics if you want to see them {warning my butt is in the pics}.... https://www.flickr.com/photos/rando_rider/26861280152/in/album-72157668342907415/
I'm doing OK, just need to heal up for a while. Be careful, have fun.
Rick
Those bridges grates are deadly. Heal well.Monday I discovered not to pedal your Silvio across the steel grate draw bridge. The worst injury was to my back, it twisted me around rapidly and smashed my L1 vertebrae. Compression fracture they call it. I've ridden across that bridge for 14 years, never had a problem, until Monday. Here's pics if you want to see them {warning my butt is in the pics}.... https://www.flickr.com/photos/rando_rider/26861280152/in/album-72157668342907415/
I'm doing OK, just need to heal up for a while. Be careful, have fun.
Rick
I am very pleased with my DT Swiss R460/Schwalbe Pro Ono 28 mm combo. First tire was on with floor pump, second needeed compressor.Yesterday I discovered pinch flats.
I'm very much used to wide tires: 700c x 32 on the DF and 26 x 1.5 on the Bacchetta.
My V20 has 700c x 25 and my old squeeze test just does not work any more. 25mm tires need to be really "hard".
Now I am motivated to get some tubeless rims. And in the mean time, pump them up at least weekly.
I start with negative surprise.
While 25 mm Schwalbe Ones was perfect for riding in rain without mudguards 28 mm Pro Ones are not. Slick Ones caused that bike was wet while riding in water but not my hamstrings. It was lifting water only straight up. Pro One has minimal but thread. This thread lifts lots of water in all directions.
Lesson for me. Do not remove mudguards only for image.
Rather you than me. You did well to stay on. 53 is my top speed on the flat and the thought of bunny hopping at that speed is a remarkable achievementtoday I learnt to bunnyhop my vendetta at over 50klm/hr.
I have discovered that Speedplay Frog cleats cannot be fixed in position just by bolts.
On speedplay Frog cleats you cat setup fore-back position and angle of stop to prevent feet rubbing against crank arm. My physiotherapist setted angle to correct my knee position in way that I was pushing to this stop all time. After some time riding with this setting my knee pain returned. I realised that cleat has moved a lot. My heel has moved meybe 5 mm inward.
I moved my cleats to (I hope) correct position and filled space between cleats and sole with hot glue gun. I pre-heated cleat and sole by hairdryer to make better connection with hot glue.
I will add photo and experience later.
Yes, I am. But I like walkability of MTB shoes, easy clip-in and clip-out of Frogs and I need to be able to clip-in when I meet some mud. So I hope that my solution will work.Sounds like you'd be a good candidate for SpeedPlay Zero; those have a float range adjustment both in and out. No way you'd rotate them on the show. They are quiet workable on the V20, just keep them greased for easy clipin and clipout. Only problem the are rather expensive anyplace other than e-bay.