I find that as a pilot and former flight instructor, the technique is exactly the same for learning to fly...light touch on the controls, small changes, and RELAX! ;-)
Not sure I can answer your question, but I developed pain in my left hip when riding my S40/V20 on my smart trainer until I added pedal extenders. No more pain since.
Unfortunately, I haven't been able to get the Noxgear 39g external speaker with mic to work with Discord that way I had desired. It may just be that I am not smart enough. I'm trying to figure out how to automatically mute the mic when I am not speaking without having to fiddle with a keyboard...
Low Drag...Beaten but not beaten down! We live to fight another day! Lessons learned: Don't do leg weight training before the race. Expect the best (8 riders) but mentally plan for the worst (not 8 riders). And most importantly, CHOOSE TO HAVE FUN NO MATTER WHAT! We did the best we could...