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accept the meetup invite in zwift companion app, be riding by the top of the hour in zwift, and it works just like a race load the work file if you want to do the work versus just riding

Ok testing this. You need to follow the “organizer” on Zwift to be invited. To follow me use this link; https://zwift.com/athlete/a6448c24-ec90-4b6c-823f-eac170d93e95 @trplay after all that pimping Zwift you don’t follow me? I’m wounded. :)

Description of what this is: https://forum.cruzbike.com/threads/zwift-group-workout-threads.13330/ Group Work out: Sunday 5/3/2020 Aerobic Base 1:45 minutes session; 1:30 minute workout. Location: Sand and Sequoias Zwift workout file attached. Reply with your Zwift rider name so you can be...

Description of what this is: https://forum.cruzbike.com/threads/zwift-group-workout-threads.13330/ Group Work out: Friday 5/1/2020 Aerobic Base 75 minute session; 60 minute workout. Location: Road to Ruins Zwift workout file attached. Reply with your Zwift rider name so you can be invited

One poll per thread supported by the forum software so the title will have the date.

Group Work out: Tempo Time 1:45 minutes session; 1:30 minute workout. Location: Watopia Flat Route Zwift workout file attached.

I'm going to lead 1 or 2 of these each week. If others want to lead workouts and need the workout files built contact me. First here are the instructions for doing group workouts https://zwiftinsider.com/zwift-meetup-group-workouts/ To schedule a workout / meetup ride (you technically don't...

Looks very French, does it not? Takes a bit but you quickly figure out the 5 things to look at and then get out.

Dropping back and training at that level might be a good thing. Meanwhile it's been tough week of training; 1 more day and then it's rest week.

A couple of race files will do it. I'm at 185-188 right now and Xert estimates me at 192. 188-192 is pretty dead on; a couple of turns at the pointy end of the spear is enough to get good readings.

Never forget the 3 laws iRatz. Must follow the 3 laws. iRatz may not support the hoarding of bike budgets of forum members or, through inaction, allow their budgets to remain un-used. iRatz must avoid for a 1 year period new technology released by bike companies, except where such avoidance...

Of course the Emeljay mod is now the stock design!

as soon as you take the parts off the t50 to change it over you either have parts questing for a frame 1-parts or a frame looking for parts. frame+1 so 1 - parts= frame -1 1 + 1 = frame + parts 2 = n so 2 bikes no matter how you factor it.

How fast do you need/want to ride. 10-15mph or 13-18mph? The T50 can be made a 2 hour bike; but you will need good wheels for comfort. I would happily ride my for 4 hours on my build but the average speed would be around 14mph Meanwhile the S40 I have no issue considering an 8 hours ride.

Yes I went with the 150mm, Aldhu on 30mm and it worked well; they are light, and stiff; so good I will change them on the other bikes even though I have working solutions on them. Power meter is mostly a function of what do you want to do with it. I'm using the dual sided vectors because I...

The Data is in; for N=1. Thank you Garmin Vector Pedals. Power Phase starts -65degree Power Phase ends +155 degrees Regardless of effort 215 degree of smooth power Data on smoothness and left/right balance probably tainted by being mounted in a trainer...... to be continued on the outdoors...

who’s you datadaddy junkie?

This is the Zwift / XertOnline integration I was referring to: http://baronbiosys.com/the-ultimate-guide-to-training-with-xert-and-zwift/ If using zwift on a PC or Mac, the overlay stuff would give the racer un precedented data during the race. There's also a "Team" interface near the button...

1. You have to know what value to slide it too. 2. A lot of people don't spot the slider. But yes that were you do it. The concept of changing it for each workout doesn't align with periodized training; so I never understood why that's the only place they the adjustment, it should be in the...