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That is interesting never checked that or heard that would have expected the opposite. Interesting

10 to 1 odds that is the lack of having to balance. You won’t have the core muscles from just riding the trainer. But just for 15 twisting sit-ups before and after each trainer ride. That would surprisingly help a lot. Just make it part of your warmup and cool down routine.

Since the Neo uses magnets to do all the it adds really nothing to the cost. Agree bad for during a race it does add resistance. But for riding around in general I like it especially the way to keeps the fly spinning if you coast down hill makes it easier to resume pedalling.

While this seems obvious and many of us started with those thoughts as well, it turns out to not really be true. It has actually been scientifically tested and proven misleading. The body adapts and the cadence will change to match the change in leverage and power will remain the same, velocity...

6"1' probably 153-165 will be the sweet spot.

For aero you want your head close to to the height your knees at their peak and you want you lowest part of your heal about Butt height. You can tweak this with different length chain stays. If it’s bad and not aero. Your can check this with nose on pictures and drawing Squares on the...

Double super flashes on that back can't see in photo and a 14ft flag/training aid' that folded up to 6inch to stow when out on deserted country roads.

Ha you don't have to wait that long just take nine month off of riding and training. What was I thinking

If I told you the best way to learn to parachute was to run and grab a chute and jump out of a plane. you'd be a very short biker. :) I get the analogy I just don't' think it applies. The best way to adapt the brain is to do a concentrated but properly paced learning phase; it's the most...

45 minutes is about the time it take to deplete enough glycogen to force the body to switch to fat burning mode. 15-20minutes is about the time it take that engine to become efficient. What your describing is very atypical