Search results

Yesterday was day 2 of rest week with day 1 being the usual day off. Because I'm sort of mean; I front loaded the rest week with a 90 minute effort. Day 2 is usually a 60 minute hard effort. On the more general training front the first day of riding on a rest week is usually the worst; a lot...

Poor Moose, he's never going to get off Trplay's trainer now :) https://www.dcrainmaker.com/2017/01/zwift-in-vr.html

I got a request from xpert33 to join the 4f trainer road group, but no other info if that's someone from this thread of if it's just someone random that thinks the group is interesting without knowing the goals. If that's anyone her drop me a private conversation and we'll get you setup.

Make your self 7'2"

Odd I wind up spinning about 95-115 on the trainer usually about 108. Outdoors I tend to drift towards 88-95. I suspect I'm spinning faster because of the 155mm cranks; trading effort with heart and lungs to spare the wimpy muscle in my legs. That said the V20 always seem to me to, try and...

Yuck road salt is the worst; that stuff will percolate into all sorts of bad spaces; If you can keep the bike cold < 10F the salt effect stays much more neutral. If you are still on the road you need to chemically neutralize the salt without spending a fortune. Get to a store and buy a gallon...

Looking for a cable to charge the Garmin 1000 on the handlebars without have to worry about snapping off the usb connector inside the gps head-unit. The usb connector on a landscape 1000 is right up at against the bar; sit-up and belly the unit and it's gonna snap. Problem solved with recent...

And training block Part #1 done. Normally with Sweet spot we'd have spread this out over 6-8weeks. Instead thanks to the super early date of Sebring (man march would be so much warmer and more timely) it's a compressed 4 week with more volume; and then recovery and then a quick more hard 3...

Alex that wasn't how I was hoping we'd lure you over to the tribe, but dam I excited to have you in the fold. I was pretty devastated when I heard about your accident; and no I'm stoked about your progress. Looking forward to photos of you and your new ride.

Sort of chose itself. The boarder was the only way to do the transition from the existing light to the dark, we ran it around the whole room to give it the visual infinity when it hit the existing trim. Didn't want to redo the trim because of the added expense and it would unbalance the rest of...

Have to concur; training for iowa my max heart rate on the trainer was 165-169 once or twice and it hurt. Pretty sure I rode the whole hour at 175bpm. Outdoors + Event = high heart rate.

Ok today I got to do some over-under which are my favorites. Yep; hey stop laughing they are fun. These workouts are great because the get your confidence up that you can attack; rest; attack; repeat. Those big rest blocks give you a chance to see how far and how fast you can get you heart rate...

We've also go a new Zwifter local to me. SteveK just got a V20 and has been doing Traditional Base Training while adapting to the V20; he's a Zwiftaholic and strong like bull. Finally can lay down some fast miles in the summer with another v20. He's not a forum posting guy or not yet; but...

Welcome. That puppy that will shortly be on your heels is Hardy. Don't worry he's harmless his bike puts him up to it :emoji_laughing:. Edit: I am psychic but 10seconds slow

Trust me if they are ½ as good as e-tap nothing to worry about. Wireless is now proven. It was made for the V20/S30 and as soon as wide range is here game over for wires in the future; yeah it's that good; you have been warned. :)

WK04 basically the desktop version of TrainingPeaks with a million more features. I can do a 1 time crop for you if you send me the file; Are you trying to do a middle crop or an end trim? end trim's easy it's just an XML file and a textedit is all that is needed. a Middle crop is harder you...

Someone will accuse you of using hand fairings :p

P1 Left only Ken. that will get you power and cadence and perfect for pacing Sebring. If you fall in love with it you can add the right side later. If not the Left only will be supper easy to sell...

I did speak to them via email; my impression is that the carbon weave direction on the 2 spoke is also not meant for the horizontal tire pressure of a tubeless which is 90 degree out of phase with a tube clincher. They specifically said NO don't do it. Basically they walked away from my order...

Current gold standard for 23-28c is: