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Bottle that; you be rich.

Well there is one absolute ; a "Training Schedule" will work for 100% of the people :eek: IF :eek:they follow it ; but it's not about the schedule it's about workouts that push people into the place they aren't comfortable going:confused:. The best athletes are terrible at following a plan...

Yep V2; has the gradient logo; and Avid breaks. The v1 had different brakes; i think tetronik or something like that without looking in my junk parts bin.

Repeated 5 minutes of slow speed practice at the start and end of every ride will solve most issues in a really short time.

Was reding DCRainmaker and lo-and-behold a V20 ad appears on the page.

See that makes you a candidate for the old school long and slow stuff pair with something like FulGaz. Once you got into the 3-4 rides a week habit you'd be addicted. Fear of being last gets me on the trainer; then after 2 weeks endorphin addiction takes care of the rest. I'll never be first I...

They have that for zwift and the software can now detect it and flag you with a warning alert and a badge of shame in the software.

Test altering the percentage until you sit about MAF - 3 beats. After testing and finding a good spot; up your FTP that percentage. Just means you haven't let learned to do an FTP test; they take a while to master.

We'd have to install a mid-drive fly wheel into your drive train.

I think your 500 repeats of the same hill curve tonight count as structured indoor training. Warped, but, structured. :confused:

Pounded out Ebbets on tired legs from last night. Reward was getting to bump my FTP another 3 watts post ride. This ride has 16 hey "Larry! get back here" sprints in it make it a different kid of awful. In honor of going to rogue1 tomorrow night this ride way all about what star wars quote came...

Elliot if you don't know where to start I would email: Jim@rec-law.us a very short version and ask if he has any suggestion on who to contact in your region for help. https://recreation-law.com/about/ Jim's been around the block like 200 times and is a complete bike nerd on top of other things...

Don't forget the wool socks .... wet cotton is not your friend.

Scheduled a Bike Sebring simulation. 148miles of bike sebring route derived from Larry's GPS data. Ride will be available to be ridden in BKOOL on both Saturday and Sunday. I will likely test on Sunday; but it's built and scheduled for anyone else that want's to try it. I have no clue what the...

After it bounced off a satellite in low orbit. The guy right behind him was much better bike handler he goes into the grass but man he had great reflexes and vision.

Yesterday was starting to feel sick so I took an early break (wish I could train early more often; more productive training). Bumped FTP up 3 watts because I've been feeling stronger that last 2-3 rides as I get back into the swing. That was just about right. Tackled "Ragged" today which is 80...

You'll all probably get sick of me on this one; but when someone has a front tire crash I'm going to stop and remind everyone that (1) DavidCH first we are all glad you are ok; these sideways wash outs on a recumbent are never fun; usually lots of road rash, but better than going over the front...

As I noted earlier the Ultra Sweet Spot Plans were released a little ahead of time. ;) I've updated the original post and here is the final version Which has been: Tweaked with some ride changes for better progressive balance. Color coded green for foundation rides and yellow for skip these if...

Plans never survive first contact.

I tried to install some last year and hit an obstacle. I'll see if that's been resolved. It may required the Supreme Empresses powers to do that; ((aka @Lucia ))