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  1. LarryOz

    2016 Mid-Atl Century reports and videos

    OK - My account is public now bob. Here is my RAAM test workout from Monday: (but it doesn't really look like much) 12 x 22 minute intervals (2 min warmup - 20 minutes at 193 watts), then rest 17-18 minutes - those rest period are not in the program - I just paused it) - repeat 5 times - 4 hours...
  2. LarryOz

    2016 Mid-Atl Century reports and videos

    Mark, not outrageous. Heck not more than 2 years ago I was just riding an upright Hybric back and forth to work, and I was 30+ pounds heavier. Nothing crazy - I could never keep up with the "fast" crowd all that well. I even raced Critiriums on a road bike for a summer back in 1986. I never made...
  3. LarryOz

    "Resistance is Futile"

    Don't forget chain waxing David! - then you can stop having to "wipe down the chain!" :p
  4. LarryOz

    Well, that was embarassing...

    Seriously Bob - 1mph?? Wow - can't wait to get that upgrade! :)
  5. LarryOz

    2016 Mid-Atl Century reports and videos

    Haha - ya - today - my body is telling me it's about 80 after that crash last night! More to come on that.. :) Got video of the crash... I'm guessing Jessie is around 40 as well - I'll find out. Our HR's where almost identical for the race. Jesse's average HR was 154 (max 180), mine was 156...
  6. LarryOz

    2016 Mid-Atl Century reports and videos

    I see that and stand corrected. Well, whatever they call themselves - this means war - so get ready for some more great competition.
  7. LarryOz

    2016 Mid-Atl Century reports and videos

    Yes, quite and interesting report. I did not know we had such a target on us. If we would have known, we could have talked Kevin into joining us.. - maybe next year. (Sebring should be fun too!) Funny how you remember things. I was hoping the bents would team up against the DF's (and severeal...
  8. LarryOz

    2016 Mid-Atl Century reports and videos

    Yes - Jessie is a brute, and obviously extremely fit! Jim was trying to get him to try a Vendetta after the race! Haha - he could probably be even faster - who knows? He did tell me he was cramping up at the end due to the last 10-12 mile effort, so I think he was shot. It's great when a...
  9. LarryOz

    Diet: Low Carb and Ultra Cycling

    You have a "keeper" David. I wish I still had my "yellow RoadRunner". I don't think any real speed difference between older V2.? and V20, especially if you upgrade to the new seat!
  10. LarryOz

    Your Max Speed on a Cruzbike

    I know Jim and Marie ride it. I'll be done in Savannah with my wife visiting her parents. They have a Century ride there too. I'll try and embarrass some DF's!
  11. LarryOz

    2016 Mid-Atl Century reports and videos

    Yeah - It's amazing that it all came down to a 5 second difference. But that is how many races go. The fastest, strongest, fittest person maybe doesn't win (accept in a TT). The person who makes the right choice at the right time. Luck always seems to weigh in there too. But you still have to be...
  12. LarryOz

    2016 Mid-Atl Century reports and videos

    Most of the other recumbents did take turns. The length of time varied greatly. When we were all working together Jim and I where happy to take 1 or 2 mile pulls, but other usually 1 minute or less. Jim was out front a lot - He is very strong, and man he can sure draft me. You can see he barely...
  13. LarryOz

    El Paso Chile Pepper Challenge

    Good Luck ! May a movie of your ride, or at least take pictures your can share with everyone after - so we can live vicariously through your adventure!
  14. LarryOz

    2016 Mid-Atl Century reports and videos

    Ok - Here's the view of the last 5 minutes from the rear camera.
  15. LarryOz

    2016 Mid-Atl Century reports and videos

    The funny thing - Jim and I were actually the "marks" - Jim and I did not talk any strategy before the race either, but the 3 Bachetta team members came hunting for us. I was a wild ride, and those turns were truly wicked. (Jim - after watching the video - your suggestion about breaking away...
  16. LarryOz

    2016 Mid-Atl Century reports and videos

    Thanks Jason - That's a new high HR (190bpm) in a race for me. Pulse averaged 181 for the last 1.6 miles, which was for 3min 16secs, last 32 minutes I averaged 170bpm, so probably some excitement induced beats during that period.
  17. LarryOz

    Cruzbike RAAM 2017 4-person Team

    Team Cruzbike should issue a challenge to John and Jacquie - it would be cool if they put together a team too and we raced head-to-head!!!
  18. LarryOz

    2016 Mid-Atl Century reports and videos

    I finally downloaded and processed my first video from today's race. It is only the last 5 minutes of the race and from the front camera view, but definitely the most exciting part! The rear facing video view is even better, as it shows everyone trying to chase me as I passed them - I hope to...
  19. LarryOz

    Getting Off the Fence

    I have the Di2 upgrade: the aero version that has the aero-brakes with the little button on the side for shifting and it has been working very nice for me for almost 2 years. I also just got a the aero version of SRAM eTap, (which Ratz also has on his V20's), but have not installed or tested...
  20. LarryOz

    Getting Off the Fence

    Getbent: I have had both a Silvio and a Vendetta, and currently ride a Vendetta V20. It is so fast it is scary and truthfully it is so fast that I don't even have to ride hard to keep up with the A group rides where I live. I can embarrass them anytime I want, but usually don't until the very...
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