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Couple of questions. 1) Have you tried the non-power match mode; that's really a hack they threw together to match someone else's feature (or at least it use to be). First thing I turn off if there is a problem. 2) Any chance of recording the "noise" the kickr will make a lot of belt...

Road TR-Rendezvous and got it handed to me at minute 48. too much time off installing that new floor for Christmas. Going to be a long week on the trainer. Book the rooms at the Chateau Elan by the race track. Heads up on that; there are only 2 rooms left and they are only available through...

Is your wheel 130mm or 135mm spacing ? https://www.amazon.com/dp/B00SQXMZG0 https://www.amazon.com/HUB-AXLE-SKEWER-ACTION-REAR/dp/B001CC5ZF0

Far as I know never; that arrived with the V20 and S30.

Yes There is not much in accuracy to mess up from a computation method. But physically the testsare just really hard to do and it takes practice to get good at pacing the tests with out blowing up. It's pretty straight forward math, with 3 formulas: The 2 tests used by all the training...

I have an iphone 5c in a drawer you could have an use; has no services but heck the wifi works. :) It's even powder blue to match your original CB Jersey.

That's odd and the first it's been reported. We have a lot of people on the forum riding, Ultegra gear including Di2. But we don't get a lot of people reporting on the lower end Shimano 105 stuff. For Clarity it's a new Derailleur and definitely not bent correct? Anyone else running 105?

Monday 12/12/16 -. Road Goddard to start off the Sebring Training block (substituted in for 8 minute test) . No FTP test required just using the newer "modeled"-FTP which is based on the last 90 days of rolling data. Can't say that I miss doing the FTP test and the disruption to the training...

Or run the current version of the program, where you never loose data and can restart the work even if you crash..... ;) And that's why Zwift is not on my personal list. I'd spend so much time chasing people that I'd need three days off to recover.

That's actually true the above is straight math based. IIRC the Qring 34 actually bottoms at 33.3 same QXL 36, making the later even more attractive with it's greater range. The 34 is the only one that's effected this way and why there is no QXL 34 in 110BCD FWIW Rotor just re-did their...

A quick global up date to those doing the 4f stuff. I am way over due with the individualized reports, my apologies, The "profit center" aka work, has been super busy and the holiday prep has been consuming me. Meanwhile The Mallet has been busy installing the a new hardwood floor not building...

Great to hear you are back on that bike and at least able to use Zwift. That racing style stuff works good when you are the Fast guy that wins :) Being the slow guy at the back that gives up and coasts to the sign dejected doesn't get quiet as much benefit :confused: They finally released...

Robert did the 406 for his daughter. We squeezed the boy onto a 451 (22" wheel when he was 9") Short daughter 4'10" had the 22" as her ride. The new frame should be great for building a short bike with fatty tires. perhaps someone will do a build diary.....

Mortals need recover weeks. 9 weeks is too long to go without 1; Anyone that makes all those rides will be screaming for a break so they can absorb and adapt to the input. Edit: (inserting details I was too tired to type last night) a normal sweet-spot (see the other sheets; is 6 weeks with 5...

Definately a @Robert Holler questiom

Thursday dec 8 - Rode one of the last of my MAF foundation rides (two left to go) Thursday dec 8 - Create the Sebring training plan that starts on Tuesday Friday reviewed with Larry and Pluckyblond about the approach we are going to take

For some winter fun..... This will be the "We" are training for Sebring 2017 thread. If you did something today to prepare for Sebring 2017 go a head and post it here. Sort of a motivation journal for everyone working toward the event. Everyone is welcome to add their daily activity here.

Start here: https://www.dcrainmaker.com/2016/11/trainer-apps-guide.html Zwift is very popular but quickly devolves into junk mileage competitions, I don't consider that training but if it's the only thing that gets you on a trainer it's far better than being on the couch. Doing Zwifter-Road or...

For those that are contemplating doing Sebring and you want to train for it we are getting down to the wire on when you have to start. For the Indoor bound northern hemisphere people I have posted a training plan specifically for this goal The details are over in the 4f thread...