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Per tablespoon. Better Quality Fat 5g versus 3.3 Better Source of fiber 1.6 grams versus 0.9 Better Source of Vitamin E (4 times as much) Better Source of Calcium, Iron, Potassium, and Zinc. Peanuts are a legume (split form bean/seed) and they are higher in carbs; they are also a bit like...

Not quite as good as the no preservative stuff in my refrigerator but darn convenient Basically the same price as a hammer gel if you buy 10 packs. http://shop.justins.com/Classic-Almond-Butter/p/JNB-000315&c=Justins@NutButters (You can get a most Target Grocery Stores if you want to try it...

I'm thinking it that was me; I would have been like; "this is not a UCI Certified rider's body, the two cancel each other out."

Training Regimen Update Been weak on the training regularity; having to grabbing Trainer Road Sessions when I can. Finally switched to early morning sessions 4:30am; due to work conflicts with the 9pm stuff. Have a custom plan of Traditional Base scheduled as a run up to the Portland...

Just reminder those RAAM guys are riding in support of Maria's charity. The website https://3000milestoacure.com will Let you shout something encouraging to them for just $5. Don't know about the rest you but I'll skip a couple star bucks this week so I can tell them to stop sand bagging the...

Boom does look a smidge too long and when you can shorten it that will bring to boom lower in your lap. At 5'9" I had to cut mine a fair bit to be able to get it dialed in. That would be the next best step even though it's a pain to take apart and do.

As of now nothing has come in here either.

Haven't tried it; looks fun and cool; I do think the rear would have to hang from the Axel and not the back of the frame; that way the weight loading would be the same as on the road.

First thing I do on at wheel that has those is remove it and put in the garbage. The second thing I do is make sure the lower limit and b-screws are set to prevent shifting into the spokes. The only reason for that plate is to protect people that don't know how to maintain a derailluer. Much...

Demand for replacements is small; so inventory is tiny and variable; thus not on the web store. Email support@cruzbike.com and Robert will let you know if he has any on hand and the price.

1) setup bike so you can pedal and shift without a rider, by standing next to it 2) Put in 4-th cog on the cassette. Make sure shifter is also in fourth 3) Use the finger twist adjusters for cable tension to get it running dead center. 4) Shift to 5th cog on the cassette. mirco adjust if it off...

Hasn't been an announcement but it does appear that the days for the internal gear hub Quest might be over.. If someone is seriously looking for one I have 2 in the garage that might be slated for replacement by Silvios. I'm guessing we will here something soon.

Now this would be an interesting wheel to test on the back of a Vendetta. http://ffwdshop.com/FFWD%20Carbon%20Wheels/track/FIVE-T-Cer

I'm pretty sure MrSteve has never been seen online un-masked.

I have become adept at popping a wheel on the trainer to get my Vendetta back to "square" without stopping the session. Probably not the best thing for the headset but it works. So yeah that's a common problem.

I've done the Garage (if you have one) just need a bug replant candle :( $50 for a TravelTrac ain't bad for a starting point.