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I was at my Chiropractor this morning and we started discussing a Keto diet. I then talked about Ratz and the Sebring training plan where you guys also talked diet etc. The guy I was speaking with was doing laser therapy on my ankle. He is very interested in discussion or information on Keto and...

Just installed my new Perez clamp. Easy to do. I did not drill the seat pan. Much better than the old scissor clamp. Well done, Jason.

I have no problems on my home wireless network with an Ipad.

The stock bars were wide for my comfort so I bought a Midge One on One bar and love it. Much more comfortable for me and handles great on my S30.

Very nice, ride. I love the color. Enjoy your time outdoors rolling along.

Welcome. Enjoy your ride. Cruzbike gives a person the wonderful joy of freedom. Many years of happy riding!!

Work of Art. Very, very nice and super easy on the eyes.

Happy Thanksgiving to all!!

Thanks for link. Those look like just the thing for me.

Nice bag. Added to my Christmas list.

Way to go!

You will be happy, happy, happy.

Got any idea as to the weight of the helmet? I looked at the link but did not see the weight.

Nice! I plan on stopping by on Sat.

http://www.bentrideronline.com/messageboard/showthread.php?t=129411&highlight=Wheels Says it is Mavic Crossride 26". Front wheel with skewer. Disk brake hub. Would this wheel work? Or am I going backwards? Or what wheel would you suggest is compatible with the rear wheel?

I am wanting to get rid of the internal hub/click box on my Q559 in order to lighten the ride. I feel like I am pedaling a boat anchor. My riding is mostly in flat Florida, around the Port Charlotte area. I also need to shorten the cranks to 150mm. Do I need to purchase new wheels or is it...

Shortened cranks are better for bad knees. I run 150mm cranks on my Silvio. The shortened knee bend is much better on my bad knees.

My condolences to you and your family.

I've been looking at GPS devices. It is on my Christmas list.

Agree. Since I switched to the Salsa bars the silver really stands out. I'd be interested in a black clamp also.