After a bit of progress in average speed I hit a wall, and was starting to get pain in my left knee. I was expecting to be going faster on my V20 than on my DF by now, but didn't see as many PBs on Strava as I expected. Last night I moved the cleats about 1.5cm back towards my heel which felt much better, and made me feel as if I could put down more power. Today I did a PB (51km at 34.2kph) going up and down the same path. And that included slowing down 4 times to go through narrow gates (don't have to slow down at all on my DF bike going through them), 1 time when an idiot pulled over into the passing lane causing me to essentially come to a complete stop, and stopping once for a restroom break. Normally on my DF bike for the same route I only have to stop pedaling for about 2-3 seconds just before each gate as I coast through them then resume pedaling immediately. So, with the 4 slowdowns at the gates, and 2 full stops I still beat my best 50km time.
Oh, I almost forgot. I pinched the tires on the way out the door and they felt okay, but at home after the ride I checked them and they were both around 60psi. The path I cycle on is really flat and free of potholes so I probably lost a bit of time there.
I don't know how much power I am putting down since I don't have a home trainer nor any power meter on my bike, but Strava is telling me that it is about 213 watts. Not sure if that is right. Anyone else in here about 5'9", about 178lbs, and on a V20 that has a similar time/speed for 50km? Just looking for a ballpark figure, not shave your legs and eyebrows and wax the spokes so I can save 14 seconds over 50km